Author Archives: admin

On-the-Go Workout for Two!

A Workout for Two! Get sweaty with your sweetie (or a friend!) You’ll need: A partner, one stable chair, and a clock. Warm-up: 20 jumping jacks, 20 squats, 20 lunges X2 Section 1 (8 minutes on the clock, move to … Continue reading

Posted in Exercise, Health | Tagged , , | Comments Off on On-the-Go Workout for Two!


Recipe: Sugar-Free Dark Chocolate Truffles (Perfect for Valentine’s Day!)

Ingredients 5 ounces unsweetened, dairy-free baking chocolate, chopped 1/4 cup coconut oil 3 tablespoons honey Sifted cocoa powder, for garnish Directions Combine all ingredients in a microwave-safe bowl, and microwave for 30 seconds. Then stir. Repeat microwaving and stirring in … Continue reading

Posted in Recipes | Tagged , , , | Comments Off on Recipe: Sugar-Free Dark Chocolate Truffles (Perfect for Valentine’s Day!)


Foundation of Fitness…Posture

Get yourself BACK in the Game! OK…raise your hand if you have ever had back pain! Exactly as I thought…everyone with a hand. Lets take a simple look at why most people have back pain. We know that it’s hard … Continue reading

Posted in Uncategorized | Comments Off on Foundation of Fitness…Posture


Common Running Mistakes

Pace: The key to starting a running routine is to Increase your mileage gradually, upping your mileage about 10% each week. Be sure to take rest days, they’re important to your recovery and injury prevention as your muscles build and … Continue reading

Posted in Uncategorized | Comments Off on Common Running Mistakes


When to Run

For anyone with a gym membership, it is well known that the worst time to run is generally directly after the typical work day; finding an empty treadmill can be even more difficult than pushing yourself to even go to … Continue reading

Posted in Health, The Fun Side of Fitness, Weight Loss | Comments Off on When to Run


Reasons to Exercise

“I’m embarrassed to start working out.” “I want to lose some weight before I go to the gym.” “I’m out of shape.” Everyone has an excuse not to exercise but how about some excuses to exercise. Keeps your heart healthy: … Continue reading

Posted in Health, The Fun Side of Fitness, Weight Loss | Comments Off on Reasons to Exercise


Get a Step Ahead of Stress with Exercise When You Travel

You probably understand the importance of a good fitness routine for your overall health. In fact, you may regularly incorporate a healthy exercise program in your daily life when at home. If you travel much, you’ve probably noticed the difficulties … Continue reading

Posted in Uncategorized | Comments Off on Get a Step Ahead of Stress with Exercise When You Travel