Author Archives: admin
Summer’s Almost Here! Get Your Beach Body Ready
Barbecues and summer vacations at the beach are just around the corner. It’s that time of year again to get beach body ready! Need a little help? Check out these great tips. Eat RightEating three reasonable meals and two snacks … Continue reading
I Sit at a Desk and My Back Hurts: 2 Practical Suggestions
Reducing the pain of everyday life is incredibly important if you want to engage in an effective exercise program. Chronic low-grade pain saps energy and takes away the desire to workout. Here are few practical solutions that, if done regularly, … Continue reading
Spring Cleaning: Using Exercise To Detoxify Your Cells
Spring is here! As we all prepare for spring cleaning, it’s important to remember to start with ourselves. Exercise is an important part of preventive medicine, but do we really know how exercise detoxifies our bodies? It’s commonly thought that … Continue reading
10 Common Mistakes Keeping You From Your Fitness Goals
1. Not Having A Plan Your primary objective should influence the amount you do, as well as the the intensity and the type (cardio, resistance, stretching) of every workout. Pick a goal such as losing 10 pounds, running a 5K, … Continue reading
Balanced Diets For Busy Lifestyles
March may be coming to a close, but National Nutrition Month is not over just yet and it has signaled a reminder that “dieting” and eating well are not necessarily the same thing. Why is nutrition important? What you eat … Continue reading
Step Up to Tone Up
Many of us go out of our way to avoid stairs, but using them as part of our exercise routine is a great way to lose weight and improve fitness; while toning and strengthening problem areas. Stair exercises can be … Continue reading
Fact or Fiction: Barefoot Running Reduces Injuries
The increasingly popular trend of barefoot running relies on the theory that running shoes are the cause of many runners’ injuries. So are running shoes actually causing your injuries? Famous runners have gone barefoot before us, including Ethiopia’s Abebe Bikila, … Continue reading