Author Archives: admin

Nutrition Mistakes That Could Sabotage Your Workouts

Almost everyone I talk to in the gym knows they need to eat protein to help their workouts. But few athletes understand the importance of micro nutrition in their physical performance. Here are the fiver biggest nutrition mistakes athletes make more »

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Summer’s Almost Here! Get Your Beach Body Ready

Barbecues and summer vacations at the beach are just around the corner. It’s that time of year again to get beach body ready! Need a little help? Check out these great tips. Eat RightEating three reasonable meals and two snacks more »

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I Sit at a Desk and My Back Hurts: 2 Practical Suggestions

Reducing the pain of everyday life is incredibly important if you want to engage in an effective exercise program. Chronic low-grade pain saps energy and takes away the desire to workout. Here are few practical solutions that, if done regularly, more »

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Spring Cleaning:  Using Exercise To Detoxify Your Cells

Spring is here! As we all prepare for spring cleaning, it’s important to remember to start with ourselves. Exercise is an important part of preventive medicine, but do we really know how exercise detoxifies our bodies? It’s commonly thought that more »

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10 Common Mistakes Keeping You From Your Fitness Goals

1. Not Having A Plan Your primary objective should influence the amount you do, as well as the the intensity and the type (cardio, resistance, stretching) of every workout. Pick a goal such as losing 10 pounds, running a 5K, more »

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Balanced Diets For Busy Lifestyles

March may be coming to a close, but National Nutrition Month is not over just yet and it has signaled a reminder that “dieting” and eating well are not necessarily the same thing. Why is nutrition important? What you eat more »

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Step Up to Tone Up

Many of us go out of our way to avoid stairs, but using them as part of our exercise routine is a great way to lose weight and improve fitness; while toning and strengthening problem areas. Stair exercises can be more »

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