Author Archives: Caroline Page

When to Run

For anyone with a gym membership, it is well known that the worst time to run is generally directly after the typical work day; finding an empty treadmill can be even more difficult than pushing yourself to even go to more »

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Reasons to Exercise

“I’m embarrassed to start working out.” “I want to lose some weight before I go to the gym.” “I’m out of shape.” Everyone has an excuse not to exercise but how about some excuses to exercise. Keeps your heart healthy: more »

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Exercising with Osteoporosis

About half of all women over 50, and about one out of every four men, will break a bone because of osteoporosis. Those with osteoporosis often think that exercising will lead to a fracture, but actually osteoporosis can help protect more »

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Fun Motivation Tips

The biggest barrier to working out is seeing it as “work”. Sometimes all we need is a little fun to keep us going! If you need some exercise motivation, give the following tips for making your workout seem less like more »

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Prepping for Your Summer Race

Running a race during the summer is a popular way to motivate yourself to exercise.  All summer long, races of varying lengths are put on by all sorts of organizations and events.  Signing up and training with a friend is more »

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What to Wear When You Exercise

The purpose of fitness clothing is to keep you comfortable, allow for correct freedom of movement and in some cases, help your performance. Wearing the correct clothing can help you get the most out of your workout. Unless you swim, more »

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Benefits of Running on a Treadmill

There are several benefits to running on a machine as opposed to the outdoors. No need to worry about the weather: Running on a treadmill means running inside a temperature controlled environment. You don’t need to check the weather forecast more »

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