Author Archives: Eilise Rooney

Is Your Partner Derailing Your Diet

Diet experts say it’s not unusual for those who are closest to you such as your BFF, significant others, or family members to try to get you off track from your weight loss goals. This trend is especially prevalent when more »

Posted in Health, Weight Loss | Comments Off


Harmful Effects Of Stress

Studies have shown that the majority of Americans feel stressed out every day. According to the American Psychological Association, almost half of us eat unhealthy as a result of our stress, and it makes one in three of us depressed. more »

Posted in Health | Comments Off


Make Your Own Salsa

A Great Summer Recipe! Home-made salsa is super healthy and often much better for you than the store-bought kind. The fresh ingredients you chop up yourself will both taste better and be more vitamin-rich. The beauty about homemade salsa is more »

Posted in The Fun Side of Fitness | Comments Off


It’s All About The Follow Through

Setting personal fitness goals for ourselves can be a tedious process. We take time to look at all of our options and ultimately work to devise the best fitness plan that suits our own personal needs. With so much mental more »

Posted in Health, The Fun Side of Fitness, Weight Loss | Comments Off


Incognito Ways To Eat Healthy

For those who want to take a step towards eating healthier without completely changing their diet, the following tips will help you find ways to make the foods you love healthier without compromising the taste you love: Add a handful more »

Posted in Health, The Fun Side of Fitness, Weight Loss | Comments Off


Snack Healthily

When hunger strikes and we open the fridge, there is a much greater chance that we will chow down on whatever we happen to see first rather than take the time to dig around in the back for something else. more »

Posted in Health, The Fun Side of Fitness, Weight Loss | Comments Off


Benefits Exercise Has On Your Skin

Exercising truly benefits a person from the inside out – from a healthy heart to toned muscles to a healthy, glowing complexion. When it comes to your daily skincare regimen, exercise should not be overlooked, because working out can help more »

Posted in Health, The Fun Side of Fitness | Comments Off