Author Archives: Eilise Rooney
Incognito Ways To Eat Healthy
For those who want to take a step towards eating healthier without completely changing their diet, the following tips will help you find ways to make the foods you love healthier without compromising the taste you love: Add a handful more »
Snack Healthily
When hunger strikes and we open the fridge, there is a much greater chance that we will chow down on whatever we happen to see first rather than take the time to dig around in the back for something else. more »
Benefits Exercise Has On Your Skin
Exercising truly benefits a person from the inside out – from a healthy heart to toned muscles to a healthy, glowing complexion. When it comes to your daily skincare regimen, exercise should not be overlooked, because working out can help more »
Post-Workout Meals
The meals you eat before and after you exercise have direct influence on both the effectiveness of your workout and the results you get from it. What you eat after your workout (known as a post-workout meal) is crucial for more »
Pre-Workout Meals
In order to maximize the efforts and results of your workout, it is important that you fuel your body with the right nutrients beforehand to keep you going. In addition to drinking water before a workout to keep you hydrated, more »
Why You Should Eat Eggs for Breakfast
Breakfast is the one meal in which the phrase “bigger is better” can apply – within reason, of course! Eating a big breakfast that includes proteins and healthy fats gives you a great start to the day and can help more »
Fresh vs Frozen
Fresh vs. Frozen When purchasing produce in the grocery store, it is often thought that buying fresh will ensure getting the optimum amount of nutrients in your food. Surprisingly, this is not always the case! Recent research has shown that more »