Author Archives: Liz White

Top 10 Exercises for Women

Author: Scott Mautz, Store Manager/Certified Fitness Trainer, Mequon, WI A recent blog post talked about the importance of strength training for women. Next question is “What do I do???” A variety of aerobic activities and resistance exercises are best for … Continue reading

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Strength Training + Women= Ultimate Health!!!

Author: Scott Mautz, Store Manager/Certified Fitness Trainer, Mequon, WI Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might … Continue reading

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Are you smarter than a 5th grader?

Author: Rocco Lazaris, Store Manager / Certified Fitness Specialist, Racine Outlet, WI This time of year reminds me of that show. Thousands of people are are going to go to battle with the dreaded scale as part of their New … Continue reading

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Common Mistakes with New Year’s Resolutions

Author: Logan Axne, Store Manager / Certified Personal Trainer, Ankeny, IA Welcome to 2016! This is the year to make those changes and focus on the fitness goals you hadn’t accomplished in previous years. Your journey starts today, but the … Continue reading

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If we aren’t investing….. we are losing!

Author: Luke Tyger, Store Manager / Certified Personal Trainer, Greenfield, WI I read an article a few years ago that made a huge impact on how I look at exercise. The article explains that if we aren’t investing our money/savings, … Continue reading

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What is the perfect machine for someone that doesn’t like to run?

Author: Eric Waklee, Store Manager, Chanhassen, MN I’ll give a little history on myself. I don’t workout to train for anything specific. The main reason I workout is because I enjoy the way it makes me feel and I enjoy … Continue reading

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What is a Vision 7200HRT Suspension Trainer?

Author: Nathan Coleman, Senior Store Manager & Certified Fitness Trainer, Rochester, MN The Vision 7200 Suspension Trainer is an elliptical that combines stride adjustment with incline to allow for a more intense work out. The machine also features the newest … Continue reading

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