Author Archives: Liz White

LifeSpan Treadmill Desk Rethinks Work Environment

Author: Jeff Hahn Feeling time crunched? Putting too many hours at the office to get to the gym? Here is how to burn some calories WHILE at work! The treadmill desks by LifeSpan Fitness are specifically made for walking while more »

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The TOP 3 things to remember before going on vacation

The sun is out, the snow is gone, and school is finally out. It’s summer again and that usually means vacations and fun. But, before you replace your workout routine for an exotic resort, remember these 3 simple things to more »

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Is Heart Rate Important For Weight Loss?

Yes!! It’s a common misconception that if you’re looking for the best weight loss results you should workout in your “fat burning zone” at about 60% to 70% of your maximum heart rate. However, the fat burning zone burns fewer more »

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Fall Fresh Recipes

Fall is finally here and we’re kicking off the season with fresh food ideas! This is a great time of year to incorporate healthy and organic fruits and veggies into your meals. Did you know in Minnesota the fall brings more »

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