Author Archives: Liz White

Is Heart Rate Important For Weight Loss?

Yes!! It’s a common misconception that if you’re looking for the best weight loss results you should workout in your “fat burning zone” at about 60% to 70% of your maximum heart rate. However, the fat burning zone burns fewer more »

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Fall Fresh Recipes

Fall is finally here and we’re kicking off the season with fresh food ideas! This is a great time of year to incorporate healthy and organic fruits and veggies into your meals. Did you know in Minnesota the fall brings more »

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