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February 25, 2006

Heart Smart Workout

Being Heart Smart - Getting Key Results From Your Workout

Everyone knows that exercising is one of most powerful things you can do to improve your health. Regular cardiovascular exercise makes your heart stronger and more efficient, burns calories, lowers your blood pressure and helps keep you mentally sharp. However, it is important to exercise properly to get optimum results and help you achieve your goals. With today's busy schedules, no one has time to waste on ineffective or inefficient exercise.

Performing cardiovascular work at the correct level of intensity is essential. Exercise too hard and you risk injury and exhaustion or you may burn out and stop exercising altogether. On the other hand, if you don't work out hard enough, you may not get the results you want. The best way to measure intensity is to watch your heart rate as you exercise.

According to the American College of Sports Medicine, your predicted maximum heart rate can be estimated by subtracting your age from 220. This is the maximum number of times your heart can beat in a minute. Then multiply that number by .55 and by .9 to find the range that is your heart rate training zone. For example, if you are 35 years old, you have a predicted maximum heart rate of 185 beats per minute (220-35 = 185). Your lower limit is 102 beats per minute (.55 x 185), and your upper limit in the zone is 166 (.9 x 185).

"Working in the appropriate training zone makes it easier to exercise for a sufficient period of time and to continue with an effective exercise program for weight loss or cardiovascular fitness," said James Skinner, Ph.D., Indiana University, and a member of the Life Fitness Academy Scientific and Medical Advisory Board.

If you have a very low level of fitness or haven't exercised in a long time, 55 percent may be an effective place to begin your workouts, but a more conditioned person should work closer to 70 to 85 percent of his/her maximum heart rate. Depending on individual goals, most people who typically follow a regular exercise program should sustain at least 70 to 80 percent of their maximum heart rate for 20 to 60 minutes.

There are several ways to monitor your heart rate, including manually checking your pulse, and through using a variety of equipment, such as a heart rate monitor or hand sensors on fitness equipment. Checking your pulse can be done by using the first two fingers of one hand to apply light pressure at the carotid artery on the neck or the radial artery in the wrist. Count the beats for 10 seconds and multiply by six to get your heart rate for one minute.

Heart rate monitors, such as those available from leading manufacturer Polar®, include a chest strap and a wristwatch type receiver. The strap picks up your heart rate and the receiver displays the result, making it an accurate and convenient way to measure your heart rate.

Finally, leading equipment manufacturers such as Life Fitness typically offer features on their equipment that measure your heart rate as well. Some allow you to wear your heart rate monitoring strap and the machine's console will display your heart rate (just like your wrist receiver would). Also, some equipment offers hand sensors that you can grip and the machine will measure your heart rate and transmit the reading to the console.

Once your heart rate is determined, usually it is up to you to adjust your workout to keep your heart rate in your target zone. If your heart rate is too low, you may need to jog or pedal faster, for instance. If it is too high, you may want to slow down a bit.

Some equipment, however, makes adjustments for you. For example, many machines from Life Fitness, including treadmills, elliptical cross-trainers, stairclimbers and Lifecycle upright and recumbent exercise bikes offer workouts that measure your heart rate and automatically adjust the level of resistance to keep your heart rate at the chosen level. Because the machine does the work here, this lets you just get on and go, without constantly having to monitor your heart rate.

A heart that pumps more blood with each contraction is working efficiently, so it will not have to contract as often. This increased efficiency results in a lower resting heart rate, and a greater work capacity - which are signs of enhanced fitness.

"Cardiovascular exercise is an important part of any consistent exercise routine if you want to improve your overall health, fitness and longevity," says Paul Thompson, M.D., director of the Preventive Cardiology Program at Hartford Hospital, Hartford, Conn. "Building a stronger heart is the best life insurance there is."

When beginning any exercise program, it is important to first consult your physician. For assistance in developing a program that will help you exercise safely and ultimately achieve your fitness goals.

Also check with your local fitness facilities for personal trainers who can help create a program for you and at your health club or when purchasing equipment for your home, look for cardiovascular equipment that monitors your heart rate and automatically adjusts resistance to keep you where you need to be.

Interval Training Tips

Better results in less time? Interval Training may be the answer for the common workout!

If you want a workout that can help you burn more calories, improve your power, increase your speed, and help your ability to workout for longer periods of time, then Interval Training may be for you.

What is Interval Training?

Interval Training is short, high-intensity exercise periods followed by longer, lower intensity periods. These higher and lower intensity periods are repeated several times to form a complete workout. A basic example would be to walk for 6 minutes at 3.5 MPH and then jog for 2 minutes at 6.0 MPH, and then repeat this sequence several times.

Why should I incorporating Interval Training into my workout plan?

Interval Training can be helpful when you are trying a new form of exercise, for example, when you begin a running/jogging program on a new treadmill. If you attempt to jog continuously without building up to it, you may fatigue quickly and even give up. However, if you begin with intervals of walking interspersed with jogging periods, the workout can be much more enjoyable and effective. Also, you will be more likely to stick with the program and achieve the end result - continuous jogging.

What are the benefits of Interval Training?

Some of the potential benefits of Interval Training are as follows:

Help you improve cardiovascular fitness
Improve overall aerobic power
Burn more calories than similar time period on continuous training exercise
Break-through an exercise program plateau
Increase workout duration and reach new exercise levels
Expand your workout options
Increase your workout threshold
Increase speed
Which programs on Life Fitness cardio machines incorporate Interval Training?

Heart Rate Hill
Heart Rate Interval
Extreme Heart Rate
Hill
Interval
Speed Training
Now that you know the benefits of Interval Training and the basic techniques for it, why not give it a try for yourself. Not only is it a great way to try out some new workout programs, it’s also a great way to avoid workout boredom. Plus, with Interval Training workouts often are more enjoyable, go by quicker, and improvement results come faster. So why not try spicing up a stale, run-of-the-mill workout with Interval options? You may never use the Manual workout button on your cardio piece again!

Home Gym Overview

Home fitness gyms are quite popular for people who want the benefits of a good workout without having to leave home to get it. The best home gyms on the market are durable, reliable, constructed with quality parts and materials, and most importantly, meet your specific fitness and workout needs.

Three Types of Home Gyms

There are three basic types of home gym:

• Machine
• Free weight
• Plate loaded machine

Each type comes with its own advantages and disadvantages, and each is suited to different workout needs and styles. Determining the best home gyms for your consideration requires some research and information gathering to narrow the list to a few you can try out in person.

Let’s take a look at each of these in turn.

About Machine Home Gyms

Machine home gyms are constructed of a single steel frame. Attached to this frame are different types of training equipment that work different parts of the body with different motions and exercises.

Machine home gyms generally fall into three categories:

Traditional – This is the most common type of machine home gym. It contains multiple stations and functions, such as a lat pull down, leg extension and leg curl, press, and bench. Most also have an adjustable weight stack and may also have a low row station, too.

Power rod – This category uses flexible rods to create resistance and weight load during your workout. The rods are of varying stiffness and thus create various levels of resistance. The most well known power rod home gym is the Bowflex brand.

Gravity resistance – This category of machine home gyms is typically lightweight, portable, and of somewhat questionable quality. The machine has a metal frame that is adjustable, and a gliding bench or board that holds your body during exercises. The weight of your body creates the resistance, as you pull on cables to glide yourself up and down various inclines and in various positions.

About Free Weight Home Gyms

A free weight home gym consists of several separate pieces of equipment that are not attached together in any way. The pieces are used in different combinations and different frequencies to achieve training goals. Weights are added, dropped or adjusted by hand, using whichever bar you have selected for a particular exercise.

Free weight home gyms generally fall into three categories:

Traditional – This is the most common category and considered by many to be the best home gyms for multi-purpose workouts. The specific components may vary, but usually include at least one barbell, two dumbbells, a variety of weight plates, a bench and rack, and collars to prevent weight plates from falling.

Power rack – This category is generally for home gyms that focus on heavy exercises. The power rack itself is free standing and holds the barbell. The user adjusts the height of the rack so that he or she squats slightly to place the barbell across the top of the back, then stands up straight and moves back to commence the exercise. When the exercise is complete, the user simply moves forward again and places the barbell back in the rack.

Power cage – This category of equipment is used in much the same manner as a power rack, but with a slight difference. The power cage has rectangular sides for holding the barbell, which means the user cannot move as far forward or backward as they can with power rack equipment.

About Plate Loaded Machine Home Gyms

A plate loaded machine home gym combines elements of both a free weight home gym and a standard machine home gym. It may have several stations and functions like a machine home gym, but instead of having a standard weight stack it requires you to add and subtract weight by hand, just like with a free weight home gym.

There are three common categories of plate loaded machine home gyms:

Machine without weight stacks – This category is for equipment that is essentially a standard machine home gym with multiple stations, but with the exception that weights are loaded manually.

Smith machine – This category is a machine-form of a power rack or a power cage. Instead of the user moving backward to perform the actual exercises, a smith machine limits the motion to straight up and down without any forward or backward movement.

Combination Smith machine – This category combines the elements of a standard smith machine with some of the things found on a machine gym, such as a lat pull down or other similar function.

Which Gym is Best For You?

The best home gyms are those that have the features and functions that match your personal fitness goals and meet other specific requirement.

For example, if your goal is to build gigantic muscles then you should consider a smith machine that allows you to do squats, dead lifts, and perform both with a great deal of weight. If your goals are more modest, though, then a standard machine home gym should be sufficient. You might even prefer a gravity resistance home gym if you are more interested in overall body toning rather than building up muscle bulk.

Of course, cost is a big consideration, and as with most other types of fitness equipment, you will tend to get a level of quality that is in line with the amount of money that you spend. Many people opt for a short term membership at a gym or fitness club so that they can try several types of machines to see which ones they like best.

Still not sure which is right for you? Think about buying an inexpensive home gym of whatever type you like the best so you can try it out without making a huge financial commitment. If you are ready to take the plunge and invest in a high quality, serious fitness home gym, though, expect to spend at least $500 and more likely around $1,000 or more.

Before making any purchase, it is critical that you measure the space where you plan to put your home gym so you know exactly how big your home gym should be. Remember to allow enough space around the perimeter of the home gym so that you can easily move around and access the equipment.

February 24, 2006

Why Women Need to Weight Train

For many years, aerobic exercise was considered the optimal method for women attempting to lose weight. Using equipment such as stair climbers, treadmills, stationary bikes, etc. was thought to be the "ideal" way to lose weight.

Although aerobic exercise provides many benefits and is excellent for your heart and lungs, too much of it could hinder your efforts at losing body fat. Unfortunately, many women do not understand the true value of adding a weight resistance routine to their aerobic exercise program.

There are many popular myths on why women have turned away from using weights. Probably the most popular one is: "If I lift weights I will bulk up and look like a body builder." This is far from the truth, as women do not have enough of the hormone called testosterone. Testosterone is dominant in males and is responsible for muscle growth. Therefore, because of hormone levels and women's genetic makeup, it is very difficult for women to "bulk up." In addition, women would have to train for hours on end and eat a very specific diet in order to look like a "bodybuilder."

One of the reasons weight training will help women decrease their body fat and lose inches is because increasing the amount of muscle tissue raises metabolism. Muscle tissue is much more metabolically active than fat tissue; it burns 25% more calories than fat tissue. Men typically have an easier time than women losing fat because they ten to have more muscle overall.

Therefore, if you have been trying (unsuccessfully) to lose 10-15 pounds, despite all the hours spent on the stair climber or in step aerobics class, then try adding weight training to your workout. That simple change can help you break through the plateau you may have reached by performing only aerobic exercise.

It is important to note that you should not stop exercising aerobically, but maybe rethink putting 100% of your efforts into aerobic exercise alone. By adding weight training, you will lose inches, burn more fat and change the shape of your body. In addition, weight training helps build stronger bones to help protect you against osteoporosis, which is the degeneration of bone associated with insufficient calcium in the diet.

Strength training also has been shown to benefit individuals with certain types of arthritis. But one of the best benefits of weight training is a better quality of life. Everyday activities such as gardening, carrying groceries or playing with your children become easier. Life becomes more enjoyable and you feel more vibrant!

Therefore the best approach for people wishing to reduce their body fat is to incorporate aerobic exercise and strength training and follow a well-balanced, low fat high fiber diet. If strength training is new to you, follow the advice of a certified personal trainer. This will ensure that you are exercising safely and effectively. And as always, consult with your doctor before starting an exercise program.

Honeywell Becomes 2nd Wind Commercial Client

2nd Wind's Commercial Division today announced that Honeywell Corporation located in Golden Valley MN will begin an installation in April, 2006.

February 23, 2006

2nd Wind Opens 57th Location

2nd Wind today opened their 57th Midwest Location in Oshkosh, Wisconsin. The Store is located on the corner of Hwy 41 & Hwy 44, across from the Citgo Station. The store is packed with new and used exercise equipment and staffed with two A.C.E. certified trainers. The details of the new store are below:

Store Manager: Paul Ecklor
Address: 2550 Washburn Ave S Suite #A
Oshkosh, WI 54904
Phone: 920-420-3889
Fax: 920-420-3876
Email: oshkosh@2ndwindexercise.com
Store Hours: 10-9 M-F; 10-5 Sat; 12-5 Sun

www.2ndwindexercise.com


Dick Enrico Turns 66 Today!

Dick Enrico enjoyed his 66 birthday today by opening his 57 store in Oshkosh, WI.

February 22, 2006

Monitoring Your Heart Puts You in the Ideal Aerobic Zone

Monitoring Your Heart Puts You in the Ideal Aerobic Zone

Heart rate monitors and the use of heart rate controls have become a very popular option on elliptical trainers as well as treadmills. To get an optimum workout it is important to pace your exercise. You want your heart rate at the proper intensity level for an extended period of time. If your heart rate gets too high your activity can become counter productive, if it is too low you are not getting any substantial health benefits.

A heart rate monitor simply monitors the rate of your heart and provides feedback. Although they are not always precise, they generally work well enough to give you an approximation of your heart rate as you exercise. By using a heart rate monitor you can ascertain a exercise level that will optimize the burning of fat and you will improve your metabolism.

If you are beginning an exercise regimen over exercising and raising your heart level too high can be counterproductive. You can exert yourself beyond an aerobic workout. When your heart exceeds 85% you are in an anaerobic zone. This is when your body burns less fat and more carbohydrates. In the process you produce lactic acids. A heart rate monitor assists you in staying in the preferably aerobic zone.

On elliptical trainers heart rate monitors are normally found on stationary handles located in front of the console. On some models they are actually located on the moving handlebars, which gives you the advantage of monitoring your heart rate while still getting an upper body workout.

What Should Your Heart Rate Be While Exercising?

There are a number of formulas for determining your ideal heart rate while you exercise. And that rate can vary depending on your level of fitness and your fitness goals. Obviously if you training for a marathon your heart level would exceed a person trying to get back into shape and lose weight.

According to the American Medical Association, your maximum heart rate is approximately 220 minus your age. Your target heart rate should generally be between 50 and 75 percent of your maximum heart rate. This is your ideal heart rate during aerobic exercises like brisk walking or jogging. They have a chart that breaks down the rate for different ages.

These are the various zones.

Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!

Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.

Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.

Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability, which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat.

Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.

Note: If you are just starting an exercise program it is important to consult a physician first. They can assist you in determining your ideal heart rate zone

What are the Benefits of an Elliptical Trainer?

Elliptical trainers are still relatively new to exercise enthusiasts, but their benefits over other fitness equipment are contributing to their outstanding growth. These machines continue to gain in popularity and may even surpass the ever-popular treadmill someday!

Could the benefits of an elliptical trainer have something to do with this rise in popularity? Could it be that this particular device is worth looking into, if you haven't done so already?

What Makes an Elliptical Unit So Good?
Let's just say, for example, that you lead a very busy lifestyle! Squeezing in sufficient time for exercise is next to impossible. But, what if I told you that you could get an efficient workout in less time on an elliptical exercise machine?

That's right! Because ellipticals are capable of exercising both the upper AND lower body at the same time, you can get in a great exercise session in as little as 20 minutes. Now, 20 minutes is hardly anything out of a 24-hour day! Surely you can spare so little time for the sake of your body's fitness?

What other factors make an elliptical training machine beneficial? One fact that instantly comes to mind is that this type of equipment is VERY low-impact! For this reason, alone, the elliptical would be ideal for older individuals who want to get in shape or maintain their current level of fitness. It would also be good for those who are rehabilitating from running injuries.

'Low-impact' means practically NO risk of injuring the back, knees, ankles, or other joints during a workout on an elliptical unit. So, if you're at high risk of such injuries, this may be the perfect machine for you to train on!

Cardiovascular Benefits
Because elliptical equipment DOES work both upper and lower body simultaneously, the heart rate is quickly elevated, allowing for a great cardiovascular workout. Through consistent training on an elliptical, the heart muscle is strengthened. Thereby, the risk of a heart attack,heart disease, or stroke is highly reduced.

Efficient for Weight-loss
Once that heart rate is increased during an elliptical workout, the body's metabolic rate is also increased. And, before you know it, you're burning those calories and working towards melting the fat away! The marvelous thing about jump-starting your metabolism with exercise is that, even when the exercise session is over, your body will continue to burn calories at an accelerated pace throughout the day.

Additional Elliptical Benefits
Elliptical exercise requires little skill. You simply put your feet into the foot pedals and begin pedaling, as your hands hold onto the moving handlebars. When you stop pedaling, the machine stops, too!

Most decent elliptical workout equipment comes with preset programs from which you can choose a workout routine. You can also adjust the incline level to increase the intensity of your workouts.

In addition to reducing your chance of heart problems and helping you shed those extra inches, elliptical training also strengthens and tones muscles in your legs and arms. The back and abdominal muscles also become stronger. You look better AND you feel better!

If you're looking for the right type of fitness equipment for you, why not check out an elliptical trainer?

February 21, 2006

Tips for Buying an Elliptical Cross-Trainer

Is it an elliptical? A cross-trainer? Or both? No matter what you call it, it’s the hottest piece of fitness equipment available today. Introduced less than a decade ago, the elliptical cross-trainer already is among the most popular cardiovascular machines in both homes and health clubs.

Called “elliptical” because of the oval path the foot pedals travel, elliptical cross-trainers can be the all-in-one-tool of cardiovascular exercise. Efficient and effective, cross-trainers offer a fluid exercise motion with virtually no impact on the joints. Plus, ellipticals allow users to move forward and backward, which trains different leg muscles; and machines with moving arms provide an upper-body workout for even more aerobic benefit.

The elliptical cross-trainer is an excellent investment for almost anyone looking for an efficient total-body workout. But before shopping around, it’s a good idea to consider three important things:

You get what you pay for. Elliptical trainers are available at a wide range of prices, but there is usually a direct correlation between price and quality. Better-made machines may cost a little more, but they tend to be more comfortable to use and more durable over time.

Family matters. Consider how many people will use the cross-trainer. The heavier the equipment’s workload, the more important it is to find a more durable machine. If more than one person will use the machine, look for a model with variable stride lengths.

A place of its own. Making a commitment to exercise is great, but don’t forget to make space, too. Measure the area in your home where you plan to put the elliptical. A typical machine can be 80 to 90 inches long and about 24 to 36 inches wide. Height also is important as you have to account for both the step-up height on the machine, which is around 17 inches, and the height of the user.

Now you’re ready to shop. The best places to look are at authorized specialty fitness equipment stores, which carry a broad range of higher-quality equipment and usually are staffed by certified fitness professionals who can explain equipment features. When you go, wear your gym shoes and appropriate attire, because it’s essential to try before you buy.

During your “test runs,” three more guidelines will help you make the right purchase:

Comfort zone. Test several machines for at least five minutes each, so you can ensure the one you select feels comfortable to use. The pedals, stride length and range of motion should suit your body.

Familiar feel. If you use an elliptical cross-trainer at a health club, try the home version made by the same manufacturer. Chances are you’ll be more accustomed to the feel and features.

Program for success. During your in-store test runs, examine the equipment’s exercise programs. Be sure the machine has an easy-to-understand console, useful options and a variety of programs – like fat burning and sport training – that will keep you motivated; but be sure you’re not paying more for extras you’ll never use.

Finally, the right elliptical cross-trainer should provide years of worry-free use. So look for equipment made by a reputable manufacturer that comes with a solid warranty and buy from a company that can service the machine if necessary.

Once your cross-trainer is in place, resolve to use it regularly, and before long you’ll agree with the millions of others who exercise on cross-trainers: No matter what you call it, it provides a fabulous workout.

Tips for Buying a Home Treadmill

What's the most popular cardiovascular workout? According to research conducted by American Sports Data, Inc., it's treadmill exercise, with more than 37 million participants in 1999. That's up a whopping 743 percent from 1987.

No wonder so many people have taken to exercising on treadmills - it's an excellent way to lose weight and get in great cardiovascular shape. If you're in the market for a home treadmill, you've got a wide variety of products available from which to choose. It's very important, however, to find a treadmill that will meet your needs and help you achieve your goals, so be sure ask the following before going shopping:

How much money do you want to spend? The old saying, "You get what you pay for," directly applies to home fitness equipment. While it may be tempting to take advantage of a good deal, an inferior piece of equipment won't deliver the results you want, and it won't be as sturdy, dependable or enjoyable to use. Consider this purchase an investment - a good treadmill will last you for years.

Who's going to use the treadmill? The size and weight of the user, as well as how he or she plans to use it, e.g., walking or training for a marathon, can make a difference in the kind of treadmill you purchase. Also consider the number of people who will be using it. A treadmill's durability becomes increasingly important if several people will be logging time and miles on it.

Where will you keep the treadmill? Shopping for a home treadmill is like shopping for a sofa; figure out in advance where you plan to place it and measure the space. You want to be sure your treadmill will fit where you plan to exercise.

Now you're ready to put on your running shoes and head to the store. Here are some tips to help you select your treadmill:

Try out several treadmills. It's important to test different models of treadmills before making your final choice. If the machine doesn't feel comfortable to you, you won't use it, so wear your shoes and shorts and plan on giving a number of treadmills a five-minute try. Look for sturdy construction including a wide and flexible running surface, an easy-to-read console and a variety of programming options, including those that let you get going quickly or that let you customize and personalize your workouts.

Check out the exercise programs. While most treadmills have adjustable inclines and speed settings, the range of programming options run the gamut from basic fat burning and cardio workouts to far more elaborate programming.
Find out about warranties. Don't forget to ask about parts and services warranties. The most reputable manufacturers back their equipment with good warranties.

Once your treadmill is in place, resolve to use it regularly, and before long you'll agree with the millions of others who exercise on treadmills - it's a fabulous workout.

February 17, 2006

President Clinton Fights Childhood Obesity

Former President Bill Clinton is lending his name and helping to launch a program aimed to fight childhood obesity by promoting healthier food and more exercise in schools.

The program, called the Healthy Schools Program, will initially work with 253 schools in 13 states. The goal is to set standards for schools for healthier food and more exercise, help the schools meet those standards, and recognize and award schools that do. Standards will include improving nutritional value of food in school cafeterias, increasing physical activity during the school day and after school, implementing classroom lessons on healthy lifestyles, and starting similar programs for school staff.

The program will be a joint effort run by three organizations: the American Heart Association, the Clinton Foundation, and the Robert Wood Johnson Foundation. The RWJ Foundation has committed a grant of $8 million to the effort to be launched in Arkansas, California, Connecticut, Delaware, Florida, Illinois, Indiana, Michigan, Minnesota, New Jersey, New York, Pennsylvania and Wisconsin. It will be run by the Alliance for a Healthier Generation, a joint initiative of the Clinton Foundation and the American Heart Association, which was formed in May 2005.

"To halt the epidemic of childhood obesity, we don't need a tipping point," says RWJF President and CEO Risa Lavizzo-Mourey in the announcement. "We need a pivot point, and school is it."

The program will place special emphasis on reaching schools that have limited resources and serve students of disadvantaged socioeconomic status.

"Every school day, 54 million young people attend nearly 123,000 schools across the country," said President Bill Clinton. "Influencing and enhancing the ability of schools to provide healthy environments could be one of the most effective ways to shape the health, education and well-being of our next generation."

Applications for the program will be available as of July 2006 at www.healthiergeneration.org or by calling 1-800-AHA-USA1. More information about the RWJ Foundation, a non-profit that focuses on health care issues, is available at www.rwjf.org. www.2ndwindexercise.com

February 16, 2006

New Life Fitness Treadmills are a must see at 2nd Wind

T5-0, T5-5 and T7-0 Sleek, Contemporary Forms Complement Home Decor T7-0

Life Fitness, the leading manufacturer of commercial cardiovascular and strength-training equipment, today introduced a new line of home treadmills that deliver health club quality, but are uniquely designed for the home with a variety of home- friendly features and design elements to complement any home's decor. The new T5-0 (pronounced Tee Five Oh), T5-5 and T7-0 treadmills feature a contemporary design, super-quiet operation, a low step-up height, easy-access controls and warm amber console lighting. The T7-0 even lets users easily select their own cushioning levels to meet their preferences. "The better the fitness equipment suits a user's lifestyle, the more likely a user will achieve his or her fitness goals," said Dan Wille, vice president, Consumer Retail Business, Life Fitness. "That's the guiding principle behind Environment Specific Design, a new approach that we're using to develop all of our Life Fitness products. The T5-0, T5-5 and T7-0 treadmills were designed specifically for the home, incorporating the best of contemporary industrial design with features that make it easy and convenient to work out in the comfort of your own home." The new treadmills feature the patented FlexDeck shock absorption system found on all Life Fitness treadmills, which reduces impact to joints by nearly 30 percent compared with non-cushioned treadmills. The T7-0 treadmill takes shock absorption to the next level with FlexDeck Select, which allows an exerciser to easily adjust the cushioning of the deck to any of three different settings to mimic different outdoor surface conditions, such as grass, a running track or concrete, or to accommodate different cushioning preferences among multiple users in a household. Home-friendly features and design elements Uniquely designed for the home, the new treadmills boast a sleek, contemporary design with no exposed bolts or screws. "We designed them with an aesthetically pleasing appearance so people would be proud to display them in their homes," Wille said. All three models are powered by an extremely quiet 3.0 HP MagnaDrive motor system that lets users easily watch TV or listen to music at normal volume levels while working out and won't disturb others during early-morning workouts. Exercisers also can shut off all the treadmill's lights and, for even quieter operation, turn off all beep tones. The most-used buttons are within easy reach on their own optimally angled control pad, while the T5-5 and T7-0 models include deluxe consoles with touch-sensitive controls and interactive lighting. Removable, dishwasher-safe cup holders make for easy cleaning, and for families with children, the electronic child-safety lockout helps keep youngsters from using the treadmills unsupervised. The treadmills also offer up to 18 different pre-programmed workouts, along with custom programs that can be created for different users. These programs can store personal settings, favorite programs, preferred speeds, preferred incline positions and custom programs for up to four users. Exercisers also can create customized programs and track and record their progress over time. The treadmills' five HeartSync heart-rate controlled programs will automatically measure the exerciser's heart rate and adjust the incline in 0.1 percent increments to keep users in their target heart rate zones. In addition, a 10,000 steps program on the T5-5 and T7-0 treadmills can help users achieve a 10,000-steps-per-day goal, a recommended way to improve overall health and help increase fitness levels by focusing on counting steps instead of calories or miles.

Shop for New Life Fitness Treadmills

February 14, 2006

Tips on Getting the Most Out of Your Exercise Equipment

Exercise equipment is any physical object used in exercise. This can include treadmills, bicycles, trackshoes or protective equipment such as a weightlifting belt.

Aerobic or Anaerobic?

Aerobic equipment means any exercise equipment which predominantly benefits your cardiovascular system ( with oxygen ). This includes, but is not exclusive to, treadmills, cross trainers, rowing machines and stepping machines.

Anaerobic 'benefitting' equipment generally refers to weight resistance equipment such as cable machines and weight barbells / dumbbells. When considering what exercise you are going to do and which equipment you need to use, it's best to consider doing a mixture of aerobic and resistance exercise, possibly on different days. Anaerobic exercise will benefit your muscular endurance, fitness and strength, whereas aerobic exercise will help you to maintain a good level of cardiovascular fitness and burn more calories.

To get the most out of your training regime you must also ensure you are eating the right quantities of protein, carbohydrate and fat. Getting enough sleep is also a factor as well as allowing yourself recovery time between sessions.

When using weight resistance equipment, try to use a mixture of cable/pulley machines and free weights. That way you will benefit from a more natural movement of your own body when using free weights, but will also have the added benefit of using machines to add variety to your routine and target different areas of any given muscle group. If you are running or doing high impact aerobic work, make sure at the very least you have a good set of running show. Do not skimp on this investment, your knees will thank you for it later. It's also a good idea to replace your running shoes every 6 months if training regularly.

Post from 2nd Wind Exercise Equipment.

Treadmill Belt Lubricants

Why Use Treadmill Belt Lubricants?

The belt and deck are both important parts of a treadmill. When one of them breaks, it is highly recommended that both be replaced as a pair to ensure that both will work perfectly with each other. Replacements like this can cost up to $500 or more for a quality treadmill.

However, the belt and deck life of a treadmill can be extended through regular maintenance. Not only that, by using treadmill belt lubricants you can reduce wear and tear on your machine’s other components thus, giving you less headaches in the future.

A Word of Caution

Not all treadmills need to be lubricated. Most decks now-a-days are made with materials that does not require lubrication or are pretreated. Lubricating these types of belt would actually do more harm than good. It could increase friction between the belt and the deck that can damage the motor. So be sure to read your owner’s manual for lubrication recommendations.

Also, not all treadmills are the same. A brand might make a treadmill model that requires lubrication and another model that doesn’t. So do not make the mistake of assuming that a unit needs lubrication just because previous or other models from the brand needed one. To be certain, contact the manufacturer or a certified service representative.

Types of Treadmill Belt Lubricant

There are 2 types of treadmill lubricants, wax and silicone. Both of these come in a variety of forms. The wax has a powder, granular, and solid form while the silicone is available in liquid or spray can form. Read your owner’s manual to know which type of lubrication is needed for your machine.

How Often to Lubricate a Treadmill?

The lubrication frequency of a treadmill varies from one model to the other. How often you should do maintenance would ultimately depend on the type, size and quality of your machine’s belt and deck. But as a general guideline, lube at least once a year for walkers/joggers and every 6 months for serious runners. You might want to adjust these figures depending on the number of users and how long the machine is being used in a day.

Before You Begin

And finally, before you start lubricating, be sure that the treadmill is unplugged from the power source. Also, always keep in mind that unnecessary lubrication, as well as using the wrong type of lubrication, can damage both the treadmill motor and its other components. Again, always check the manufacturer’s guideline or with an authorized service representative to be sure that you’re doing your treadmill lubrication correctly.


However, the belt and deck life of a treadmill can be extended through regular maintenance. Not only that, by using treadmill belt lubricants you can reduce wear and tear on your machine’s other components thus, giving you less headaches in the future.

A Word of Caution

Not all treadmills need to be lubricated. Most decks now-a-days are made with materials that does not require lubrication or are pretreated. Lubricating these types of belt would actually do more harm than good. It could increase friction between the belt and the deck that can damage the motor. So be sure to read your owner’s manual for lubrication recommendations.

Also, not all treadmills are the same. A brand might make a treadmill model that requires lubrication and another model that doesn’t. So do not make the mistake of assuming that a unit needs lubrication just because previous or other models from the brand needed one. To be certain, contact the manufacturer or a certified service representative.

Types of Treadmill Belt Lubricant

There are 2 types of treadmill lubricants, wax and silicone. Both of these come in a variety of forms. The wax has a powder, granular, and solid form while the silicone is available in liquid or spray can form. Read your owner’s manual to know which type of lubrication is needed for your machine.

How Often to Lubricate a Treadmill?

The lubrication frequency of a treadmill varies from one model to the other. How often you should do maintenance would ultimately depend on the type, size and quality of your machine’s belt and deck. But as a general guideline, lube at least once a year for walkers/joggers and every 6 months for serious runners. You might want to adjust these figures depending on the number of users and how long the machine is being used in a day.

Before You Begin

And finally, before you start lubricating, be sure that the treadmill is unplugged from the power source. Also, always keep in mind that unnecessary lubrication, as well as using the wrong type of lubrication, can damage both the treadmill motor and its other components. Again, always check the manufacturer’s guideline or with an authorized service representative to be sure that you’re doing your treadmill lubrication correctly.

The Technical Aspects of Treadmill Shopping

Once you set out to buy a treadmill, you can be sure that you will have enough options available to get your mind buzzing. So the ideal thing is to have some defined ideas of what aspects are required from your treadmill, and what is simply out of the question.

Horsepower has continuously baffled buyers when they look to choose a motorized treadmill. Some dealers cash in on the confusion and rant the 'bigger the better' rhetoric. Therefore, you have to be well versed, or at least apparently well versed, in what you want. A 2.0 HP motor would do well for your treadmill, anything less than 1.5 is certainly going to wear out much quicker than you'd expect, so go for the optimum option. The idea is to look out for the gimmicks don't pay heed to the terms like 'peak horsepower' or 'treadmill duty'; they mean nothing in the long run when you want consistent speed. The important thing is the 'continuous duty'; which marks that the motor will be able to produce a continuous 2HP for a full 24 hr motor usage. It is a practice with manufacturers to stamp the 'continuous duty' horsepower on DC motors, so having a look under the hood wouldn't hurt either.

Now a motor's HP will get you going, but bad Motor Electronics can mar the quality of experience you will have with your treadmill, not to mention the amounts you will have to pay for repairs! Seasoned manufacturers make sure that their treadmills have a steady clip which utilizes a microprocessor to sense the belt load and adjust accordingly for silky operation. So the best treadmills will be the ones that sense your resistance if you try to slow down, and adjust accordingly to keep the set pace going smoothly. Try slowing down a treadmill while hanging on to the handle bars, and you'll know what I'm talking about. A low quality, cheap treadmill will show her displeasure at your rudeness by jerking and groaning, but the quality ones, I have already described.

The Motor Toque is the thing that rotates the shaft which ultimately moves against your load. So plainly speaking, the motor torque has to be high to take the load of a human body, a potentially heavy human body at that. It's simple enough to understand that you need high torque for your treadmill. But also, the number of revolutions per second have to be low. Otherwise the treadmill might make you appreciate it at high speeds but at low speeds the high revs would really tax the motor. And consequently the motor will not last long enough to justify a good buy.

With a variety of treadmill available, the buyer should be sure what kind of Speed he wants from his treadmill. Whether you want to use it for running, jogging, or just walking determines which machine would be best for you. For walking, speeds from 0 to 6mph would do fine, but for runners the best treadmill would be the one which offers speeds from 0 to 12 mph. Running a motor at top speed of its speed limit over a long period of time is a sure way to wear out the motor is a hurry, so avoid that if you don't like to pay for repairs. For starters, the safe speed is half a mile, per hour, to make sure that the jerk of the initial start won't spill you over.

The treadmill's Belt has to suit your operation style as well. If you want to use the treadmill for running the belt should be 18 to 22 inches wide at least, to keep the runner safe. While the length would have to suit long strides for runners so something between 50 to 54 inches would be good. If the length or the width is not optimum for your use, then stay clear of such treadmills, as tripping on deck moving 5 mph is very likely to have you end up doing crosswords in a hospital bed. With manufacturers competing to be the best treadmill makers, the better ones provide two-ply belts that last longer and are less likely to curl at the sides. So that's the recommended stuff as it will last longer than a cheaper single ply belt. The treadmill Deck should have shock absorbing qualities to recommend it. Usually a good manufacturer will make sure that the deck provides ease to the user. In comparison with roads, a good treadmill deck provides almost 40% shock absorption to lessen the impact on the feet and joints. Therefore, for buyers who have joint problems, or those who don't wish to develop any, the best thing is to go for well cushioned, pre treated decks. This will, of course, result in fewer maintenance requirements. Though more impact protection is certainly going to hit you right where it matters; on the wallet.

Though it is necessary to have the necessary Resilience, all the talk about the impact protection shouldn't deceive you into buying a cheap treadmill with an overly soft deck. What you need is a deck that absorbs some of the impact; rubber bushings under a flexible deck serve the purpose ideally. However, when you go out to actually shop for the best treadmill for you, you have to remember that there are no set standards for cushioning and provision of resilience. The cushioning varies from treadmill to treadmill almost. Review treadmills; try out as many as you can, be critical. Don't fall for 'the softer the better' sales line; resilience is not meant to make the deck spongy or bouncy, a good pair of shoes and a decent deck resilience is enough to provide relief to your feet and joints, so go for it!

For treadmill Rollers though, 'the bigger the better'. This logic is based in simple physics; rollers with larger diameter have more surface area so the bearings have to do a lot less work in comparison with smallish rollers. Plus there is the belt to take care of, if you have small rollers the belt will have to put up with more tension and consequently there will be more repair work needed as well. And of course the larger rollers have more load bearing capacity so they need less repair work than the smaller rollers, who would be rolling themselves rugged if you regularly take up high speeds. Also, keep in mind that solid rollers are better than hollow ones, and prefer steel rollers to aluminum, which start to form an almost sand paper like material between the belt and the roller surface in quick time.

Though treadmills offer wide range of Incline options, they usually vary between 2-25%. Quite understandably, cheap treadmills have manual incline options but the costlier ones offer motorized incline features. Again, motors make the treadmill more complicated piece of equipment so the repair charges increase, along with the initial price. The thing to keep in mind about incline motors is that they should be quite about their efforts, if they groan as they increase incline then beware, they will die down on you a lot sooner than you'd expect. It can be easy to look for the widest range of choice and decide upon that, but seriously speaking, mostly you don't need more than 10% of incline as more can be hazardous for health. So, an innovative way might be to go for the motorized incline treadmills which keep your heartbeat in check and automatically adjust the incline to keep it smooth. Those who still can't get their heartbeat to the optimum high can just think how much they paid for the treadmill; I bet the treadmill would go downhill if it could!

Potentially the most luring thing about a treadmill is its Control Panel or console. There is a wide variety of features available on these consoles; from a speed monitor to heart rate monitor, electric incline control, distance and time, the treadmills boast a variety of features. However, too many buttons and gauges may get confusing, as well as potentially risky because they complicate the treadmill further and increase repair costs. There are LCD displays in the cheap treadmills while the high-end treadmills use LED displays that emit light from the display to make them more useful. Displays that are large simple and readable are the best options for those who don't want to spend on luxuries such as the high-end treadmills. A great feature of some high-end treadmills is the display that show error in case some part of the treadmill isn't in perfect health, definitely a good thing to have on hand, but not necessary. Ideally, the control panel should be the last thing on your mind when you decide on a treadmill, they can catch your fancy at one glance and then you wouldn't make many smart choices afterwards, beware!

A Treadmill has a Motor Controller which is an electrical power board that polices the current of the motor. Usually they are either Pulse Width Modulated board (PWM) or Solid State Control Rectifier board (SCR). A PWM board provides more DC voltage than the SCR one, as it has DC current running. Therefore, PWM boards are much quieter than SCR boards, which is recommendation enough. To add to that, they require less repair services as there are no chokes and filters to worry about, and the stronger current results in more tolerance while the heavier users are on. If you still aren't convinced then let me add that the PWM have lower electric costs, and they produce less heat as opposed to the SCR boards. Therefore, their life and performance are enhanced to make them user friendly and economical in the long run.

Heart Rate Control is essential for optimum workout in the least amount of time. The more effort you make the higher the heart rate is the simple rule with the stuff. It is ideal to have a heart rate monitor on your control panel to keep the rate in check, going over board with too much effort can damage the heart, so keep an eye on it. As for the quality of heart rate monitors, the idea is to choose one that of the interactive monitors. These not only keep the heart beat in check but also increase or reduce the incline to keep your heart rate optimum. Good heart rate control monitors use chest straps for evaluation, while other, less accurate monitors use ear and finger clip pulses for monitoring purposes. Usually, the Frame of the treadmill is made of either aluminum or alloy steel. Though steel has the potential to rust quickly but, if you take good care of it, they are stable enough to do you proud. Aluminum, on the other hand, is lighter than steel and provides easy portability, plus it doesn't rust. However, the sturdiness of aluminum is low and it is not advisable to choose it ahead of steel for that very reason. Another important thing about frames is the way they are made. Welded frame should be preferred over bolted ones; simply because bolts and are far less durable in the long run, thought they might make moving easier, but that still isn't enough to recommend them over welded frames.

Handlebars on treadmills are used for stability and balance so they should be within the reach of the user if he needs to use them. However, before selecting a treadmill, be sure that the handlebars do not come into the path of your arm motion whether you walk or run. The handlebars should be sturdy, avoid plastic ones as they might not last much. Plus the grips have to be comfortable for easy usage. It really doesn't matter how many handlebars are there in your treadmill, they can be one or two rails over the front of the control panel or a couple on the sides. What does matter however, is that handlebars should be out of your way, a swinging arm hitting a handlebar on the full might not be the ideal way to exercise, so choose wisely.

Like other moving machines, motorized treadmills should have Safety features that reduce accident potential to a bare minimum. Handlebars, as we have discussed, play a very important role in safety of the users. Along with those, emergency shut off is something that needs to be present in a good treadmill. Having said that, it would be no use to have an emergency shut off switch if it is out of reach, so check that as well. Similarly, the controls to limit the incline or speed or to turn to a gradual shut down should be within the user's reach as well. Make sure that the treadmill has a safe starting speed and a gradual shut down as well, jerky beginnings or abrupt slowing may put the user in a bit of a tumble. An inbuilt circuit breaker is always handy for expensive motorized treadmills so in case of power breakdowns or accidental power problems the treadmill should shut its system down to prevent damage to the machine.

The Warranty; A quality treadmill is a long term investment. When you pay top dollars for the best treadmills, remember that you should have a guarantee that the machine will work properly over at least over a period of 1-3 years. Mostly good manufacturers offer lifetime warranty on frames while the motorized parts, electronics along with the deck and belt should have a minimum of 1 year guarantee with labor to change the problematic parts in that period. Reliable manufacturers provide even 2-3 years warranties for the parts but 1 year of labor, which is fair enough. Guard against paying added money for extra warranty as that is not likely to do you much good. However, it is always helpful to find out if the treadmill you are looking to buy will have its parts available for some time to come. Surely you don't wish your treadmill to become redundant material two years down the lane.

For most people, the Price of the treadmill becomes the check that hold them back from choosing the best option possible. Usually you would find that below 1000$ are the sort of treadmills we have done our best to guard you against. So for a quality motorized treadmill, be prepared to spend over a 1000$ at least. The high-end treadmills average over 3000$ so they rattle your pocket considerably when you go for those, but as we have discussed earlier the competitive market has done consumers some amount of good, so some excellent treadmills are available around the 2 K mark as well. The catch is to remember that buying a treadmill is a long term investment for you, so have to assess the feasibility according to your own resources. You can go for refurbished treadmills or used treadmills that are in good condition, but consider only quality treadmills if you buy a used treadmill, a low quality refurbished treadmill will certainly not be a good buy.

Cybex Available at 2nd Wind

If your exercise mantra is 'I'll start tomorrow', Cybex fitness equipment will give you the push you need! This state of the art range is such a pleasure to use, that procrastination becomes a thing of the past.

Cybex is synonymous with innovation, quality, and safety. The advanced technology used in Cybex fitness equipment gives superior results. You will reach peak condition in double-quick time.

Cybex fitness equipment includes devices for cardiovascular exercise, as well as strength training. Whether at home or at the gym, you can be sure of a total body workout with Cybex. The company's years of experience gives it an edge as far as understanding both the buyer, and the end user of the equipment.

Give your heart and lungs a go with one of the Arc Trainers, treadmills, steppers, or cycles. Develop well-defined muscles with the strength range of Cybex fitness equipment, which includes lines such as the Eagle, VR, Free Weight, MG 500 Multi-Gym, and FT 360 Functional Trainer.

Although the Cybex fitness equipment range emphasizes commercial quality, the Trotter Elite is targeted at the runner or walker preferring a treadmill suitable for home use.

This prize piece isn't only great to put to the test, but will also complement your decor. Even a first-time user of Cybex fitness equipment will be hooked, as all the programs allow for easy adjustment to your personal fitness level. A varied set of programs prevent you from becoming bored. The live keyboard enables you to change to another program at any time.

On the commercial side of the Cybex fitness equipment range, the powerful LCX-425T Treadmill is a space-saving option. This treadmill sports a good-sized running surface with excellent shock-absorbing deck suspension, ensuring maximum stride-stability. It is a low-maintenance device, with a solid warranty.

Programming and speed control are outstanding. All the programs utilised in Cybex fitness equipment are designed to maintain interest and motivation. Ten exercise levels are offered, and provision is made for incline and resistance training.

This is truly a luxurious treadmill to use. Apart from offering superb comfort, it comes with all the convenient add-ons such as a bottle holder, magazine rack, and cd-player holder.

Another of the Cybex fitness equipment devices specifically targeting outfits with limited space, is the MG 500 Multi-Gym. Among other features, it offers an angled back pad that ensures a crunch with extra punch. This slight extension adds to the effectiveness of the workout.

The Arc Trainer and Total Body Arc Trainer both increase the effectiveness of your exercise routine with Cybex fitness equipment, by featuring a wide range of resistance. The Arc Trainer has been given the Nova7 Award for 2004 and 2005.

The VR3 in the strength line, brandishes enough customized options to satisfy even the most demanding client. This is one of the flagships of the Cybex fitness equipment range. The small footprint makes it an attractive option for any fitness center. The Smart Adjust System ensures effortless positioning of the input pads on the Leg Extension and Seated Leg Curl.

The Cyclone Upright Cycle is another example of the outstanding quality of Cybex fitness equipment. The programs have been compiled with ease of use and variety in mind. And the oh-so-important details of a magazine rack, utility tray, and water bottle holder haven't been forgotten.

The Recumbent Cycle allows you to focus more on the hamstring and gluteus muscles, while the upright targets the quadricep muscles. It offers both Contact and Polar heart rate monitoring. This quality product features low drag and high power capability through the Eddy current brake with brushless internal generator.

Both cycle versions sport pedals with extra wide straps, and wheels for easy rolling. A heavy duty mountain bike type crank ensures durability, a quality for which Cybex fitness equipment is known. On the practical side, there is the well-designed seat shaped to conform to the user. Apart from the standard white and black, the cycles are available in platinum sparkle, and metaltone gold.

The Cybex fitness equipment range is low-maintenance and quiet. The need for supervision is minimized by including instruction placards where necessary. Years of experience in design, has led to small footprints which facilitate efficient use of space. Extensive warranties accompany all the lines.

The Heart Rate Control Programs in most of the lines, enable you to maintain your targeted heart rate while exercising. Contact and Polar capability is offered. With some of the devices, you have access to color coded feedback of your heart rate.

Cybex fitness equipment has received many accolades for design excellence. The Cybex Tazer piece aimed at the growing number of active older adults, has been singled out for one of these awards. More than a dozen entertaining programs address the full range of movement skills, increasing strength, balance, cardiovascular fitness, and suppleness. Immediate biofeedback makes it easy to keep track of progress.

No workout is possible without the right apparel. If you are a Cybex fitness equipment fan, you can dress the part with a range of clothing sporting the Cybex logo. The line of apparel has been designed to keep you cool, while looking hot! Choose t-shirts, workout shorts, structured caps, and polycarbonate water bottles to suit your style.

It won't be surprizing if you have a sneaking suspicion that Cybex somehow knows your body better than you know it yourself! You will discover potential you never knew you had!

Whether you are just starting out, or are an old gym hand, Cybex fitness equipment will spice up your exercise routine, and motivate you to go for that rippling six-pack...

Choosing the Right Treadmill

Convenience, ease and the efficiency of Treadmills have made them a revelation in the health industry. We have gone through such a variety of fitness exercises which either break your back trying to get them right, or are too difficult to master, let alone do them every day. But with a treadmill, you can burn calories the simplest was possible, by walking or running. Which, by the way, are the two most natural exercises you can imagine! You walk when you are a 2 year old, some even before that, and yet when it comes to exercising people turn to complex gym routines and diets to stay fit!

Work schedules, personal security, weather and health status; all make us reluctant to go out doors for walks on a regular basis. So it isn't a surprise that even the world's most advanced societies are facing health dilemmas. People in general don't have time for gym workouts, and those who do are too exhausted by long work days to do them. As for recommenders of walking as an exercise, Treadmills not only make exercise easier, they cut out the obtrusive factors which hinder us in forming routines.

In addition to providing some very helpful bits of information along the way, treadmills provide a wide variety of exercise options. From walking to hill climbing, jogging to running, you can pace yourself as you like so there is something for everyone in the use of treadmills. However, with the market being so overcrowded with a wide range of treadmills, we see a need for guidance in making the best choices for you.

At the moment there are three distinct types of treadmills available on the market. So to pick out the best treadmill for you, let's have a quick look at what each one of them has to offer.

First up is the Manual Treadmill; you don't have to be a fitness guru to understand that a manual treadmill is non-motorized. It's a simple machine with a belt and rollers that you move with your effort. The simpler a machine, the fewer are the chances of things going wrong with it. So that's a positive feature; it will last longer. However, since the treadmill's belt doesn't move itself you can set your own pace, which is not so good for the lazy people who are unlikely to push themselves.

Next, there is the Motorized Treadmill with features to set the pace of your walk, jog or run. You can set your required pace and keep up with it over a period of time to get optimum exercise out of the time you spend on it. Then there are the 'incline' options in some motorized treadmills; these can help you decide the amount of incline you want for your run. The negatives go with the positives though, it's a complicated piece of equipment and when it has problems they are complicated as well. Plus a motorized treadmill is going to be more expensive, compared to a manual treadmill, but with those features, you have to decide for what you want.

Now you can't say you don't have space for a treadmill; Foldable Treadmills have made that excuse redundant. Foldable treadmills can be stored in a negligible amount of space. These are great for use in the office or at home, whenever you take a break. So, if you are facing schedule constraints, or are just too lazy to take up regular exercise, then a foldable option might just be the best treadmill for you.

Frankly speaking, there is no hard and fast rule to determine which type of treadmill is better than the other. Though a comparison of treadmill features does help you decide which one is the best for you. Keep in mind, the treadmill that suits a friend perfectly isn't certain to be even rated as 'decent' for you. So read up some treadmill reviews and choose according to your own situation.

A top factor that will affect your choice would be your personal age and weight. Though some might say that exercise is necessary for everyone, but the mode of exercise has to differ accordingly with the individual traits. A bulky person may need a wider belt or the handlebars may obstruct the usual path of the arm movement, so check the details before you buy. Age matters when you choose as well, especially for older people, the resilience of the deck and the heart rate control are very important. Safety features help every age so make sure that you don't compromise on those. Similarly, whether you opt for running or walking determines not only the top speed you need from your treadmill, but also the size of the belt as well.

You look for a treadmill when you are conscious that you need to improve on your fitness levels. However, your aspirations determine the sort of treadmill you need. If you want to burn as much as you can in good time, trying out the incline options isn't a bad idea at all. Again heart rate interactive checks are very handy to get you to your optimum fitness levels without doing damage to your body. 'Who will be using it?' is just as important as 'how will you use it?', if you buy a treadmill while targeting the fitness improvement of your whole family, then keep in mind any inhibitions that might stop a member from utilizing the treadmill to the full. Chances are if you are willing to spend enough, there will be a treadmill that will suit a diverse group of individuals like a glove!

Long or short workouts determine the quality of motor you need for your treadmill. If you use the treadmill in short bursts the 'peak duty' might not be as useless as you first thought. It can be maintained for a short period of time by the treadmill so perhaps that restriction can help keep your treadmill's price down

How much do you use it? The amount of workout that is likely to be done on your treadmill should affect your choice of equipment. The more you want to use it, the more we would recommend that you go for high quality treadmills. Repairs will even out the price difference between cheap treadmills and high-end treadmills when you compare them in the long run. Consequently, it would be advisable to go for the higher priced quality treadmill rather than a cheap treadmill that would spend more time with the repairman than it does with you!

Abdominal Exercises That Work

Abdominal Exercise Equipment That Really Works

There have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people. This is due in part to the fact that many of us have desk jobs where we rarely use our stomach and abdomen muscles. For others, this is where the excess fat, brought on by the fast food and extra beers, settles in our bodies. Whatever the reason for our big bellies, there has been a host of abdominal exercise equipment and gadgets to help do away with stomach flab. Some of these techniques and equipment work better than others. This article will help you sort through the hype.

Before beginning a discussion of abdominal exercises and equipment, it is important to point out that even the best ab machine will not help you loose fat in your stomach area. Abdominal exercise equipment can tone and shape your muscles, but the only way to loose the fat is to consume more calories than you take in. Exercise will help you do this, but it is a total body process, not targeted to certain areas.

It is also important to note, that for many people, a flat stomach is not in their genetics, even if they are in good physical shape. Some stomachs have a small curve, and all the crunches in the world won’t change that. However, the exercises and equipment discussed below will help tone, strengthen and define your abdominal muscles.

Abdominal Exercises & Equipment

There are many different types of ab exercisers and equipment. One of the most effective of these, the Roman Chair, is not strictly an ab machine. It is a common piece of equipment found at the gym but it can be used to perform a very effective ab exercise. The Roman Chair is a somewhat taller machine with two stationary, parallel arms and a straight, padded back. There is nothing to sit on.

When working on abs, the best way to use this piece of equipment is to place your forearms flat on each armrest, with your back firmly against the padding. You should have the Roman Chair set high enough that your legs dangle straight down when you are in position. Then slowly bring your knees toward your chest as far as you can go and hold for a few seconds before extending them to the beginning position. This exercise was number two in a San Diego State University survey that ranked the top abdominal exercises and equipment.

According to the survey, the best ab exercise is the Bicycle maneuver. Many of you are probably familiar with this fun exercise. We’ve been doing it since we were kids in gym class, and it turns out, the bicycle is one of the most effective exercises for working those abdominal muscles. To do the exercise correctly, lie on a mat and press your lower back flat. Put your hands beside your head. Tighten your abdominal muscles and bend your knees toward your chest until they are at about a 45-degree angle. Bring your right elbow in contact with your left knee. Then alternate with the opposite knee and elbow and repeat. You should feel it in your sides and abs.

Leg Crunches are similar to the Bicycle, but with crunches, your torso does most of the movement. Lie on the mat again with your lower back pressed flat. Place your hands at your sides or by your head, whichever is more comfortable. Be sure not to put any pressure on your arms or you will take away from the effectiveness of the exercise.

Lift your legs straight up above your head and bend your knees slightly. Squeeze your abdominal muscles and then lift your torso up off the mat toward your knees. Return to the original position with your back flat on the mat. Relax your abdominal muscles and then repeat. Remember to breathe during the exercise.

Crunches can also be done on an exercise ball and many feel it is more effective than standard crunches. You sit on the ball and place your feet on the floor about a foot apart. Roll back carefully on the ball until you are lying with your back fully extended on the ball. Tighten your abdominal muscles and raise your trunk off the ball to about a 30-degree angle. Return to the extended position and repeat.

Exercise balls are one of the most versatile and effective pieces of fitness equipment relative to their cost. Another low cost equipment alternative is a stretch band. These are just what they sound like, a stretchy band made of lycra, nylon or sometimes rubber. Sometimes called resistance bands, they allow you to work one muscle group while the resistance of the band stabilizes the opposing muscles. It is good for stretching and strengthening muscles and is often used with beginners and those who have experienced an injury.

If you are looking for something a bit more high-tech, there are several pieces of equipment made especially to work the abs. There are the Ab Crunch Machine and the Back and Ab Machine. Both of these pieces of abdominal exercise equipment have been designed to support the lower back and the neck. They also come with adjustable resistance settings.

The Ab Slider, Ab Wheel, and Ab Trainer are other examples of equipment designed to target abdominal muscles. As with most types of fitness equipment, their effectiveness often is dependant upon correct usage and, in some cases, combining them with other abdominal exercises. It is important to fully research the equipment and read instructions before using.

The quest for six-pack abs and flat stomachs has intensified over the past few years. In response, the fitness industry has resurrected some old, faithful exercises, developed new and improved versions, and even created equipment specifically to target abdominal muscles. Combine these top abdominal exercises with an overall exercise routine and a healthy diet, and chances are you will loose the flab and have a stronger, more shapely mid section in a matter of months.

Treadmill Exercises Benefits

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.

But here are 3 MORE benefits of treadmill exercise you might NOT know!

#1 Walking on A Treadmill Helps Alleviate Depression

A recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.

While researchers already knew that longer, sustained regular exercise helps to alleviate depression over the long term, this study proves that even short, vigorous workouts can have a similar helpful effect.

#2) Having Trouble Sleeping?

While it’s always been thought that vigorous exercise during the day will help improve sleep, the actual evidence to prove it hasn’t necessarily been forthcoming - until now.

Researchers at Stanford University School of Medicine conducted a study that included 43 adult volunteers ages 50 to 76. All of them were sedentary and had reported moderate sleep complaints.

They were randomly assigned to one of two groups. One group was asked to exercise 30 to 40 minutes, four times a week. The other group did not change from their non-active ways.

Those who exercised cut the time it normally took to fall asleep in half (while there was no change in the non-active group). The exercisers also rated their nighttime sleep as significantly improved.

The study, published in the Journal of the American Medical Association also reports that people who performed regular aerobic exercise or brisk walking slept almost an hour longer than those who did not exercise.

#3) More Efficient Workouts for the Time Pressed

Surveys of fitness professionals by the American Council on Exercise show that one of the fitness trends for 2004 will be workouts that accommodate the time-starved exerciser by being more efficient in a shorter time period.

With their built-in workout programs, controllable inclines and even heart rate monitors, treadmills allow you to custom tailor your workout to your time frame.

How about setting your fat-burning program for 20 minutes in the morning? Or why not do 15 minutes of incline intervals to keep your metabolism elevated throughout the day?

One of the biggest barriers to exercising is the lack of time. By using the tools available with your machine, a treadmill you can pack major cardiovascular benefits into a smaller time frame.

Any way you look at it, a treadmill is a great investment in your health and well being. By using it consistently to work out, you’ll be reaping major health benefits! Enjoy!

How Treadmills Compare to Other Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications