2nd Wind Exercise Equipment Blog

ANDOVER, Minn. – The fastest-growing fitness equipment category – the elliptical cross trainer – now has two new options for home exercisers. Octane Fitness, a new player with significant experience in the fitness equipment industry, introduced the Q35 and the Q35e, designed with specific breakthroughs that provide a revolutionary experience on a total-body elliptical cross trainer.

Bringing decades of experience to product development and distribution, Octane Fitness is the only company in the fitness equipment industry to be committed exclusively to the elliptical cross trainer category.

“In our quest to develop the best-feeling cross trainer, we created health club-quality machines that mimic natural motion, are undeniably smooth and feature electronics that make workouts more engaging and effective—all for greater results,” said Tim Porth, vice president of research and development and marketing for Octane Fitness. Our total focus on ellipticals allows us to sweat the details—they are all we think about 24/7.”

Perfecting the Feel

When it comes to fitness equipment – and particularly with elliptical cross trainers – the feel of the machine's movement is critical. Based on research, extensive computer simulation and prototype testing, Octane Fitness’ Body-Mapping Ergonomics provide a low step-up height and the closest spacing between the pedals in the industry at two inches. This best mimics natural walking and running and virtually eliminates potential hip shifting and lower back pain caused by wider stances.

Body-Mapping Ergonomics ultimately creates a comfortable, biomechanically correct synchronized motion for the arms and legs. Exercisers also benefit from Octane Fitness’ patented QuadLink drive, which results in a safer, smoother feel as well as a smaller footprint than many other home machines.

The moving multi-position handlebars encourage correct posture and feature a low pivot point for natural upper body movement for exercisers of all heights and arm and leg lengths. In addition, total-body exercise engages more muscle groups for efficient workouts with greater caloric expenditure. Using the entire body disperses the workload more completely as well, which leads to a lower perceived exertion than at similar intensities on other exercises such as jogging or cycling.

Electronics Enhance Effectiveness

Getting started is easy with DedicatedLogic programming; just get on and go or simply press the Auto Quick Start. The Q35e also includes My Quick Start, two customizable programs that automatically record personal data and immediately place users in their favorite workouts. Custom-designed programs are Manual, Random, Interval, Hill and Run-Sim, which simulates outdoor running with terrain changes.

To encourage cross training, the exclusive X-Mode prompts exercisers to perform a variety of movements such as pushing arms, pulling arms, squatting, going backwards, etc. On the Q35e, the X-Mode+ presents additional cross training activities including the GluteKicker that targets the gluteal and other lower body muscles by alternating one minute of work with one minute of recovery.

Because research shows that interval training can deliver maximum results, HeartLogic Intelligence on the Octane Fitness Q35e features a wireless heart rate monitor and five heart rate interval training programs: Fat Burn, Cardio, Heart Rate Interval, Heart Rate Hill and Heart Rate Speed Interval. The Now-Zone is the simplest way to do heart rate training; it lets exercisers instantly lock into a current heart rate in any program to maintain it throughout the workout.

Posted by Dick Enrico at 05:23 PM | New Fitness Equipment Company Presents Home Elliptical Cross Trainers | Comments (0) | TrackBacks (0)

Largest Sale of the Year!

Head to your local 2nd Wind Exercise to find out about all of the savings.

Sale April 1st 2006 through April 30th 2006.

Posted by Dick Enrico at 05:06 PM | ANNIVERSARY SALE! | Comments (0) | TrackBacks (0)

Ever since the concept of an elliptical trainer was introduced in the mid-1990s, the equipment's popularity has grown exponentially. And no wonder: They are non-impact and the movement feels quite natural (like running or walking). Add upper body arms and your customer could have a non-impact, full-body workout that can satisfy everyone from total beginners to very advanced exercisers. Although they still haven't dethroned the treadmill as the equipment king, elliptical trainers are edging closer and may be worth showing and explaining to customers who either don't know about ellipticals or have come in asking about treadmills – just because it is yet another option for their consideration.

Why is it called an elliptical?
With a curious customer, this could explain it all: an "ellipse" pattern sort of looks like a squashed circle or a bit like anegg. If you look at the movement of the feet from the side of someone on an elliptical, they are following that flatter circular pattern. The flatter the circle, the less the "bounce" or height in mid-stride someone will achieve; the higher the circle is, the more bouncy the movement will feel (more like a stepper almost). Some people will like the flatter and more even stride, while some will actually enjoy the fun of the bounciness.

How does it feel?
Someone may ask you which one is "best," but that is impossible to say really. Although certain models will be very adaptable to everybody and may feel good to more people, the smoothness, length of the stride, amount of bounce, distance of the arms from the exerciser, positioning of the console, and programs available, among other features could sway someone's comfort and opinion.

Typically, the shorter the machine in physical length from stem to stern, the bouncier the stride will be (since the egg shape has to shorten too), while the longer the machine is, the flatter the movement will be – but not always. More and more companies are coming out with mechanics that allow shorter ellipticals to still have flatter patterns.

Key: Get a customer on various machines and let them ride each one for a few minutes so they can experience the difference and decide what feels good to their body. Remember, if there is more than one user in the household – especially if the users are of varied height and build – is important for them both to try the machines to agree on the feel that is best for them both.

Will it fit in the house?
Some ellipticals can be nearly as much of a space-hog as a treadmill, requiring as much as 7 feet or so in length, so be sure a customer is aware of measurements. The height of the ceiling in the room the elliptical will be used in may be even more important. Because of the up-and-down movement provided by the rounder elliptical pattern, a user can be thrust higher mid-stride – perhaps too high for low-ceiling rooms, attics or basement areas. Newer models and some brands have worked on this issue, introducing machines that are "low-profile" because of foot platforms that remain lower and therefore don't push a user so high upward.

Key: Ask customers what room they are thinking of for their elliptical and how high the ceiling. We know of a woman who actually ordered an elliptical and had it delivered, only to find it was too big for her small, low-ceiling basement. Save yourself and the customer time, energy and disappointment.

Does a user want or need a full-body workout?
Many models these days have upper-body arms that attach to the sides of the front shroud and allow an exerciser to hold onto them and pull back and forth for additional upper-body exercise. This can be great for someone who normally doesn't get an upper-body workout and it may not be so great if someone regularly lifts weights. Some brands even have cues built in to some programs telling a user to pull or push to vary the upper-body workout, and at least one allows a user to stop the arm motion (a back-and-forth swinging that can be annoying if unused) if they don't want to use the arms.

Make sure the arms are easily held by the user without unnecessary reaching or straining. And if a customer may not always use the arms, make sure there are stationary bars for them to hold onto.

Rear drive vs. front drive – does it matter?
It's still all about feel, no matter where the drive is. What does matter is the overall size and the consumer's room space constraints since many rear-drive ellipticals (the ones with the mechanism in the back covered by a large shroud) can be quite demanding of space. Ellipticals with a front drive – the foot platforms seem to just hang out from the shroud under the console – can take less space, but it's also important that customers are aware of the moving platforms can endanger small kids or animals if they get too close when someone is on the elliptical working out. That risk can be minimized simply by telling the consumer to place the elliptical appropriately in the room so a pet or child cannot slip behind a user without his or her knowledge.

Other fit issues to check during a sale:

Console -- The console, its controls and buttons should be within easy reach without straining.
Foot platforms – They should be large enough to move the feet forward or backward or in or out as needed for comfort; however, they should not be so wide apart that a user is forced to stand with feet farther apart than hips, putting a constant strain on glutes, hips, low back and knees. (Note: This can be especially problematic for women who normally have narrower hips, as well as legs that "angle in" slightly at the knee. Foot placement that is too wide adds extra torque in the wrong places to the lower body.)
Stride length - Ranges offered vary from about 14 to 22 inches. If a customer has longer legs or is tall, they'll want one with a longer stride length. Some runners may also prefer a longer stride length. A few brands allow a user to vary the length.
Body lean – Exercisers should feel as if they are walking or running naturally and very fluidly, and should not feel as if they are being forced to lean forward or backward -- or to unnaturally tense any lower-body or foot muscles to keep balanced.
Step-up height – With the height of foot platforms on some, users may have to step up pretty high to get on -- perhaps intimidating or awkward, especially if a user is short or if the elliptical is for someone who is older or less stable. Some foot platforms are low enough for more comfortable access.
Other variables worth pointing out:

Resistance settings – Variable enough to accommodate the user, from very easy to quite hard, and setting variability should be wide enough to accommodate needs as someone gets more fit or for others who may use the machine in the same household.
Heart-rate monitoring – As with most machines, there are two types, grip or telemetry. "Grip" means a user holds onto a specific place on handles with each hand and the pulse transmits to the console for readout. Sometimes movement can make these less accurate, just as can cold hands or poor circulation. "Telemetry" means a user wears a chest strap that reads a heart beat and the heart rate is displayed on the console. This feature can be quite motivating and educational for many users.
Motivation -- Computerized controls, visual feedback and programs –Does a user need motivation, such as a machine that will update progress and "cheer" on a user to different goals? Some brands have an array of pre-set programs that simulate hill climbing and different types of workouts, including use of upper-body arms, so a user doesn't have to think about it him- or herself – a bit like a built-in personal trainer. Some also allow a user to input customized programs.
Affordability – Price can be a huge factor. Someone may be willing to trade up several hundred dollars if they are getting better fit and features. Above all else, don't sell on price, but on fit, feel and features.
Console amenities – It may seem like a minor detail, but someplace to put a water bottle, cell phone or pager, book or other necessities is pretty important.
Power - Is it self-generating (no plug in required) or electrical? Make sure you know there is a plug nearby where the consumer is planning on putting the elliptical, if that's what they choose.
Because the feel and fit are so important with an elliptical, encourage your customer to wear comfortable shoes and get on the machine(s) he or she is considering for at least 5 minutes. Then and only then will they know if it feels right.

Posted by Dick Enrico at 05:00 PM | How to Sell Ellipticals: It's all about fit and feel | Comments (0) | TrackBacks (0)

The Q45e elliptical from Octane Fitness, a leading manufacturer of multiple award-winning, premium elliptical cross trainers, earned the prestigious “Best of Fitness 2006” award from Health magazine in the category of elliptical trainers over $1,500.

“To be chosen by Health as the winner in this highly competitive category is a tremendous honor,” said Dennis Lee, president of Octane Fitness, “and it reignites our passion and mission to deliver the most ergonomically advanced and technologically advanced cross trainers that offer unbeatable workouts. “

Q45e lauded for special features
In the January/February issue of the magazine, Health describes the Q45e as “Not only does this elliptical allow you to stride naturally but the strategically placed handlebars help you get the most out of your upper body, and programs like GluteKicker keep things interesting.”

The Q45e is the only elliptical on the market today to offer SmartStride, which analyzes an exerciser’s pace and direction and automatically adjusts the stride length accordingly. Furthermore, the proprietary MultiGrip handlebars are exclusive to Octane and offer contoured grips and various biomechanically correct positions for optimum customization and comfort.

Selecting the fitness equipment honors for the second consecutive year was Lynn Allen, president of Heartland Fitness in Ames, Iowa, and an advisor to the Sporting Goods Manufacturers Association.

The Health “Best of Fitness” awards debuted in 2005 across six core categories, including fitness equipment, gear, footwear, apparel, videos/DVDS and nutritional products. Health enlists an independent panel of experts in each category to determine the best entrants. The magazine indicated that its 7.3 million readers are grateful for the clear recommendations in a crowded marketplace.

Octane Fitness Background
Together with more than 28 years of experience in the fitness industry, Dennis Lee and Tim Porth founded Octane Fitness in 2001. Fueled by a relentless passion to offer the best elliptical machines, the company is committed exclusively to delivering breakthrough, performance cross training—unlike any other fitness equipment manufacturer today. Elliptical cross trainers are the sole focus of Octane Fitness’ extensive research, development, testing and manufacturing—all ultimately to benefit exercisers with superior quality products; innovative, effective workouts and unparalleled personalized service.

Posted by Dick Enrico at 04:56 PM | Health Magazine Awards Octane Fitness Best of Fitness 2006 | Comments (0) | TrackBacks (0)

BROOKLYN PARK, Minn. – Octane Fitness, a leading manufacturer of multiple award-winning, premium elliptical cross trainers, is meeting the demands of commercial health clubs and athletic training centers with its new Pro3500 and Pro3500XL models, which are high-end machines designed to fuel thousands of effective workouts.

“The Pro3500 and XL were created to meet ongoing requests for ergonomically correct, extremely durable machines that can take a beating 24/7 from clubs, pro athletes and collegiate competitors,” said Tim Porth, executive vice president of product development and marketing for Octane Fitness.

Trademark Biomechanics
The platform of the Pro3500 and Pro3500XL models is derived from the company’s Pro350/XL units, which are suitable for light commercial usage. To maximize durability, the Pro3500/XL ellipticals are built utilizing several mechanical design improvements and with heavy-duty components.

Octane’s exclusive Body-Mapping Ergonomics and patented QuadLink drive deliver exact inertia and smooth, fluid motion to replicate movements like walking, jogging and running. Also, Octane ellipticals feature the closest pedal spacing in the industry to maximize comfort and virtually eliminate potential back stress.

To more effectively engage major muscle groups of the upper body, the proprietary MultiGrip handlebars use a low pivot point for natural motion and offer a variety of positions to better facilitate pushing or pulling, faster paces or slower strides. Plus, with MultiGrip, every size exerciser – tall, short, slight and broad – can easily find a comfortable area from which to take advantage of the benefits of total-body exercise.

Specific to the Pro3500XL is a longer 24-inch stride length and refined positioning of the handlebars and console to best accommodate larger individuals or athletes.

Igniting Workouts
Every exerciser can find a challenge among the 25 levels of resistance on the Pro3500 and the 30 on the Pro3500XL. Heart rate monitoring via digital contact hand sensors and wireless telemetry make ensuring proper intensity effortless.

To optimize upper-body benefits, the one-of-a-kind ArmBlaster routine delivers steady resistance for three minutes, punctuated by 10 intense repetitions for the upper body throughout the workout. And individuals targeting the hips, glutes and thighs can take advantage of the GluteKicker, which commands rigorous lower-body movements such as squats.

Octane’s unique X-Mode emphasizes ultra cross training by prompting exercisers to push or pull with their arms, squat, go in reverse and more—like a virtual personal trainer – so every muscle is working and time flies.

For convenience, the Pro3500 and Pro3500XL also offer an accessory tray and water bottle holder.

Commercial Considerations
With the Pro3500 and the Pro3500XL, Octane benefits commercial facilities with:

q Self-powered capability eliminates need for electrical outlets

q Space-efficient design is eight inches to 16 inches smaller than other commercial treadmills and ellipticals

q Heavy-duty, reinforced welded steel frame accommodates users up to 400 pounds

q Fully enclosed front drive for optimal safety

q Whisper-quiet, virtually maintenance-free operation

Backed by a three-year warranty on parts and one year on labor, the Pro3500 and Pro3500XL machines are sold direct from Octane Fitness and at specialty fitness retail stores nationwide with manufacturer’s suggested retail prices (MSRP) of $3,999 and $4,199, respectively.

Octane Fitness Background

Together with more than 28 years of experience in the fitness industry, Dennis Lee and Tim Porth founded Octane Fitness in 2001. Fueled by a relentless passion to offer the best elliptical machines, the company is committed exclusively to delivering breakthrough, performance cross training—unlike any other fitness equipment manufacturer today. Elliptical cross trainers are the sole focus of Octane Fitness’ extensive research, development, testing and manufacturing—all ultimately to benefit exercisers with superior quality products; innovative, effective workouts and unparalleled personalized service

Posted by Dick Enrico at 04:38 PM | New Premium Pro3500/XL Elliptical Cross Trainers Join Commercial Product Line | Comments (0) | TrackBacks (0)

Did you know that exercise may help you learn better? Researchers are discovering numerous ways in which exercise may enhance learning in animals. In a paper published in the Journal of Sports Science and Medicine (2003, 2, 106-109), researcher Nasser Ahmadias and colleagues found that exercise improved the performance of rats in learning a water maze. Their explanation for the improved learning was that there were increased levels of epinephrine, a neurotransmitter in the brain, which helped to enhance learning. For humans, this could be the beginning of a whole new reason to exercise. A good workout followed by a study session may be the best way to retain the information. Or think about elevating that heart rate before going into your next meeting so that you can preserve more of the presented information. There is a lot more research that has to be done to verify that exercise will have the same effect on learning in humans as rats, but it can’t hurt to jump the gun and give it a try.

Posted by Dick Enrico at 03:52 PM | Exercise May Improve Learning | Comments (0) | TrackBacks (0)

Farragut Community Center - Farragut, IA
Body Work Gym - Altus, OK
Lifenet - Omaha, NE
BB Runyon - Omaha, NE
Eagles Point Condo at St. Criox - Prescott, WI
The Towers of Normondale - Bloomington, MN
Westbrook Community Center - Westbrook, MN
Five Star Fitness Center - Minneapolis, MN
Shoreview Community Center - Shoreview, MN
The Cliffs at Ridgedale - Minnetonka, MN
Detroit Lakes Community Center - Detroit Lakes, MN
Wells Fargo Home Mortgage - Minneapolis, MN
Parkshore Senior Campus - St. Louis Park, MN
Washburn Lofts - Minneapolis, MN
Courtyard Minneapolis Airport - Mendota Heights, MN
Comfort Inn Plymouth - Plymouth, MN
Southwest Gables of Stuart - Omaha, NE
Eden Prairie Community Center - Eden Prairie, MN
Xcel King Plant - Bayport, MN
Seagate Technology - Bloomington, MN
Allouez Marine Supply- Superior, WI
Pearson NCS - Eagan, MN
New Brighton Community Center - New Brighton, MN
Holiday Inn Rivercenter - St. Paul, MN
Super 8 Hotel - Golden Valley, MN
Pleasantville High School - Pleasantville, IA
Grinnell High School - Grinnell, IA
Storm Lake High School - Storm Lake, IA
Valley High School - West Des Moines, IA
Melcher-Dallas High School - Melcher, IA
West Marshall High School - State Center, IA
Lynnville-Sully Schools - Sully, IA
Waukee High School - Waukee, IA
Hilton Garden Inn - West Des Moines, IA
S.E. Polk Junior High School - Runnells, IA
Wellington Apartments - West Des Moines, IA
US Army - Hunter Army Airfield, GA
Floor to Ceiling - Faribault, MN
John Mirror Middle School - Wausau, WI
ISD 279 - Maple Grove, MN
St. Mary's Central High School - Neenah, WI
Salvar Square Apartments - La Crosse, WI
Sister Kenny Sports and PT Center -Woodbury, MN
Closure Medical Corporation - Maple Grove, MN
Lakeview Memorial Hospital - Two Harbors, MN
Kahana Physical Therapy - Wailuku, HI
Hazen High School - Hazen, ND
Valley City High School - Valley City, ND

Posted by Dick Enrico at 04:23 PM | New Clients Join 2nd Wind Exercise Equipment's Commercial Division | Comments (0) | TrackBacks (0)

The Vision Fitness elliptical trainer comes in five models. Ranging from the low end to the higher end machine, the models are the Vision FitnessX6000 Folding, the Vision Fitness X6100 Folding, the Vision Fitness X6200 Folding, the Vision Fitness X6200HRT Folding, and the Vision Fitness X6600HRT Commercial Grade.

The lower end of the Vision Fitness ellipticals are more compact than the higher end and fold for storage. The handlebars move along with the pedals so that you can get an upper body workout. However this can be difficult and uncomfortable if you are a short person. You should try those machines in the store to see if they are a good fit for you.

All of the Vision Fitness ellipticals are made with the flywheel in the front, which is opposite from the ellipticals at the gym. This makes the motion somewhat different so it may take some getting used to. The brakes are mechanical on the lower end machines and tend to break more often, and need more attention. The higher end Vision Fitness ellipticals use an electro magnetic braking system which works better and is more reliable.

The front flywheel Vision Fitness ellipticals tend to wear out faster and get noisy after a while.

The Vision Fitness elliptical trainers come with a wide range of warranties depending on which one you buy. If you do decide on a Vision Fitness elliptical it is advisable to purchase one of their higher end machines.

Posted by Dick Enrico at 03:49 PM | Riding The Vision Fitness Elliptical Trainer | Comments (0) | TrackBacks (0)

The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life Fitness ellipticals are of the highest quality. The down side of the Life Fitness ellipticals is the warranties could be better for the price you are paying. The last model mentioned the Life Fitness Sport Model gives you a lifetime warranty on the frame, two years on the parts, and one year on the labor. All the other models mentioned above have the same warranty, lifetime on the frame, two years on the parts, and one year on the labor.

The Life Fitness ellipticals X3, and X3i, are at the lower end of the six models. They are built very durable and are under three thousand dollars. The X3i has four more programs than the X3 and is slightly better. The Life Fitness X5, and the Life Fitness X5i, have something called the Select Stride, which means that you can select from four different settings, sprint, run, jog, and walk. These ellipticals may last a lifetime, they are built that well. They are amoung the heaviest ellipticals made, so after they are put together, don't plan on moving them often. The Life Fitness X9i has eighteen programs and seven personal programs. The quality is said to be that of a commercial gym machine. This is one of the absolute best elliptical that money can buy. These ellipticals are quiet and very stable units.

All things considered it's hard to top the quality and value of Life Fitness Ellipticals.

Posted by Dick Enrico at 03:39 PM | Life Fitness Ellipticals are Among the Best | Comments (0) | TrackBacks (0)

Whether you call them a stability ball, swiss ball, or exercise ball, there are so many great benefits to exercising with a stability ball in your home workouts.

Stability Ball Benefits

Besides providing balance training, (an often overlooked component in most exercise programs) stability balls work your core in almost every exercise that is performed, and work multiple muscles at one time while forcing your body to balance itself. So your core will be better prepared to support the rest of your body in whatever activity you do. They are versatile too:

1. The ball can be used at home or at your gym.

2. All ages, and levels of fitness can benefit from stability ball training.

3. An exercise ball is portable and light weight.

4. An exercise ball is inexpensive.

5. Requires little if any maintenance.

Stability Ball Workout Tips

Use your exercise ball for a total body workout. You can work your legs, arms, chest, back, and abdominals. Try some of these in your stability ball training:

Supine Oblique Curl

Start with the top of the ball beneath the center of the back, then stagger your feet and turn hips to one side. Anchor the lower hip to the ball and move the rib cage at a diagonal direction toward the legs (for example, right elbow to left inner thigh). Make sure your neck and pelvis are stable.

Forward Transverse Roll

Kneel on the floor and place your forearms on the ball, making sure your hips and arms form a 90 degree angle. From this starting position, roll the ball forward as you extend your arms and legs simultaneously. Contract your abdominals to help support your lower back, which should not be strained. Roll as far forward as possible without compressing the spine, drooping the shoulders, or rounding the torso. Return to starting position.

Chest Fly

Lie across the ball with your head and shoulders supported on the ball and your legs bent with heals about two feet from ball. Extend arms overhead with palms facing each other. Slowly separate your arms in a circular motion and bend your elbows slightly as lower your arms down until your upper arms are parallel to the ground. Return to start position and repeat.

Wall Squats

Lean your back against a ball that is placed against the wall and stand with your feet hip-width apart and about a foot away from the wall. Keep your back straight. Bend your knees and let the ball roll up your back until your knees bend to about a 90 degree angle. Keep your knees behind your toes as you bend. Return to start position and repeat.

Shoulder Retraction

Kneel over the ball. Tuck your hips into the ball and rest your abs against it. Hold a dumbbell in each hand, with your arms relaxed and at the sides of the ball, palms facing back. Pull your shoulder blades back. Pull your arms up, bending at your elbows to form right angles until they are parallel with your shoulders. Return to the starting postion.

Don't Forget to Stretch

The American Council on Exercise suggests the following simple yet effective stretches on the ball:

Back Extension - Start in a seated position with your fingertips supporting the back of your head both your elbows out. Walk your feet out until your upper back is lying on the ball while continuing to support your head and back. For a more intense stretch, lengthen your arms overhead and straighten your legs - breathe deeply and hold the stretch.

Kneeling Side - Start by kneeling upright on a mat with the ball at the side of your right hip, place your right hand on the ball and your left arm hanging close to your torso. Sweep your left arm in a wide arc up and over your head and back to the starting position. Hold the final arc in a lifted position 10-30 seconds for a static stretch and repeat three to five times.

Pelvic Circles - Start in a seated base position. Slowly circle your hips clockwise three to five times; reverse, circling counterclockwise. Focus on releasing tension in the hips and lower back.

You can't go wrong with such a versatile and inexpensive piece of equipment. If you are looking for a simple and highly effective way to change a workout routine, look into doing your exercise on a stability ball.

Posted by Dick Enrico at 03:35 PM | Have a Ball With Stability Ball Exercise | Comments (0) | TrackBacks (0)

There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. The pedals are below the rider and puts more stress on the joints. The recumbent bike has a seat that resembles chairs and the pedals are out in front of the rider so that pedaling is more natural and less stress is put on the hips and knees.

There are a few other types of exercise bikes available as well. Dual action bikes are upright exercise bikes that have moveable bars or arm handles. On this bike you use both your arms and legs. Aerobic activity and upper body toning is experienced while using the bike.

Resistance bikes have some variety as well. Direct tension bikes has manual adjustment of the resistance you use. If it has flywheels the cycling motion is similar to regular cycling motion. Air resistance bikes get resistance by pedaling against the airflow of a fan blade. Magnetic Frictionless Resistance bikes are the most sophisticated resistance bikes. They allow for a greater variety of workout levels.

Choosing which bike to purchase depends on your needs and your preferences. What type of workout you are seeking will also affect the bike you choose? An upright bike will give you a great cardio workout that focuses us on the quadriceps.

A recumbent bike has you seated in a reclining position. The seat supports your back and your legs are out in front of you. They work the hamstrings and gluteus muscles. A recumbent bicycle is much easier on your lower back.

Upright exercise bikes might have handlebars that move back and forth simulating a rowing motion. This will work your arms, chest, abs, and back muscles. Both bikes offer excellent cardio vascular workouts and calorie burning experiences. Match the bike to your size. Most exercise bikes are easily adjusted for almost any body type.

People use exercise bikes for a variety of reasons. Cyclists often use them in the off season to maintain their levels of fitness. Many people use them at home because they feel embarrassed about exercising in front of other people.

Exercise bikes are also used in physical therapy programs to promote healing and the regaining of knee or hip joints. Some cardiac rehabilitation programs also use them to promote endurance and greater cardiac health.

You can purchase exercise bikes in sports stores and exercise stores. When you buy from a store it is easier to match the bike to your living space, to your body size, and your budget. When buying online you run the risk of not getting exactly what you wanted. The bike may or may not have the exact specifications or may be bigger (or smaller) than what you ordered.

Whatever the reason for your purchasing an exercise bike, it is only going to work if you use it. Of course, as with any exercise routine check with your doctor to make sure that you are healthy enough to exercise. Start out slow and build up your endurance. Be safe, be healthy and have fun.

Posted by Dick Enrico at 03:26 PM | Exercise Bikes - Discover The Magic | Comments (0) | TrackBacks (0)

Commercial gym equipment is used in "commercial gyms" and training centers. Commercial gym equipment is 'heavy duty' and can take a lot more weight and usage compared to general gym equipment used in private homes.

Commercial gym equipment is quite a bit more expensive as well due to the 'heavy duty' aspect of the materials used. In some parts of the world, it's actually illegal to use general home-style gym equipment in commercial businesses set up such as gyms, and personal training studios.

Some examples of commercial gym equipment found in gyms and personal training centers are equipment like Smith Squat machines, leg presses, bench press machines, chin-up machines, leg-extension machines?. just to mention a couple!!

Some commercial gym equipment may have many more features than the general home gym equipment; it's longer lasting, and can take a lot more weight loaded onto it. It's definitely more expensive?but at the end of the day you only get what you pay for.

If you're thinking of getting commercial gym equipment for your home gym, make sure you think you are going to get the use from it. On the whole, commercial gym equipment is still the best value for money and you will less likely have problems with it.

Used fitness equipment is a great option if you can find it! If you're either setting up a home gym or even a commercial gym, whether the equipment is new or used is of small relevance if the used fitness equipment is in a good, safe working order.

Used Fitness Equipment is also much cheaper than brand new. You can paint it and bring it up to scratch looking almost brand new! If you are using the used fitness equipment for commercial use, its a must that you have it serviced by a professional and make sure it is in perfect working order before you let anyone use it!

All in all, used fitness equipment is definitely the way to go if you want to save money, and still have the best equipment on the market!

Posted by Dick Enrico at 03:21 PM | How is Commercial Fitness Equipment better than General Fitness Equipment? | Comments (0) | TrackBacks (0)

The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home fitness equipment is right for you can be an overwhelming process. One way to help manage all this information is to identify what type of exercise or training you plan to do. Add in other factors such as your personal fitness level, budget, and space available and pick the equipment that best fits your criteria.

What Is Your Goal?

Before purchasing an exercise bike, treadmill or other type of home fitness equipment, it is important to decide what it is you hope to accomplish. Are you trying to lose weight? Perhaps you want to get in shape, tone your muscles? Maybe you want a good cardio workout? Or you may have several of these results in mind. Exercise equipment varies in its effectiveness in certain areas and by knowing what you want from your workout, you will be able to focus on those that do what you want.

Assess your Fitness Level

Also do an assessment of your comfort level with different types of exercise or movement. Do you have weak knees or a bad back? Would you rather sit than stand? How is your balance? Each type of home fitness equipment requires you to use different posture and movements and you don't want to pick something that will cause injury or irritate an existing condition. You also don't want equipment that is uncomfortable to use because it will be difficult to stick to your routine.

Space Considerations

The fact is, if you live in a small apartment or have limited space in your home, you may not have room for a large piece of equipment like a home gym or weight sets. Many pieces of equipment fold up for storage, but if you have to move the coffee table or love seat every time you want to fold out the treadmill, you are less likely to exercise on a regular basis.

What's In Your Wallet?

Some exercise equipment can be quite expensive, especially for a quality product. On the other hand, you can purchase some equipment off TV ads or special promotions for a very reasonable price, but does the stuff really work? And will it last for more than a few weeks? Most experts recommend that you wait to purchase home fitness equipment until you can afford to purchase something that has good customer satisfaction ratings and is made by a respected fitness equipment manufacturer. Also be aware that some types of equipment cost more than others and may not fit your needs or your budget no matter how long you save.

Consider Your Choices

Once you have assessed your needs and situation, you can evaluate the different types of equipment against your criteria.

Exercise bikes have been around for decades and have improved in design and function over the years. They have been proven to provide weight loss and health benefits if used consistently and correctly. They offer a good cardio workout as well, while limiting impact and injury to knees and other leg joints. They typically do not fold up and can tend to take up space. Exercise bikes fall in the economy or moderate range for price in comparison to other types of home fitness equipment, although some can be quite expensive, especially if they are computerized.

Recumbent exercise bikes, which put users in a slightly reclined position, place less stress on the back and knees but tend to cost more. Some people find the position and motion uncomfortable if they are used to traditional bike riding.

Treadmills are another type of fitness equipment that has been around for some time. They also provide a good cardio workout if properly used, and many come with built in features such as an adjustable platform and computerized workout to help enhance the effects of your exercise routine. There is some jarring and joint stress involved with running, on a treadmill or other surface, so this equipment may not be a good choice for those with knee and hip concerns.

Some treadmills fold up for storage, making them a good choice for those with limited space. Treadmills run the gamut in price range, and can usually fit in any budget, but in most cases you get what you pay for and a very inexpensive model may not be safe or effective.

Elliptical trainers are the latest craze in home fitness equipment. They provide the exercise benefits of walking or running while eliminating the impact on hips, knees, or ankles. This can be good for those with injuries or weakness in those areas. But others who are concerned about building or maintaining bone density may prefer a different type of equipment.

Some elliptical machines fold up to save space when not in use. They generally fall in the mid to higher price range compared to other types of fitness equipment, and again, price often reflects quality.

A stair stepper provides another choice for those who want to burn calories and get a good cardio workout with reduced impact to knees and hips. Stepping height can be adjusted to accommodate different body sizes and fitness levels, however, it can be easy to put too much stress on ankles and back when using a stair stepper. Both size and price are in the moderate range.

Some people prefer the variety and intensity provided by a home gym or weight training station. People are more likely to exercise if they have several different options to choose from, and a selection of different or adjustable equipment provides the opportunity to target all areas of the body. However, home gyms tend to take up more space than other equipment and will almost always cost more for quality equipment. It may also be important to have instructions before using some features of the gym to avoid injury.

There are many other types of home fitness equipment, including free weights, ski machines, ab machines, and hybrids like exercise riders. Be sure to research a piece of equipment before buying and avoid those that make claims that sound too good to be true - they probably are.

Many fitness experts and trainers recommend that you try out a piece of equipment before purchasing to be sure it feels comfortable. If buying online, try to find a gym or exercise store that has the equipment and give it a test ride. Most companies charge shipping and handling to return online orders if you return an item for reasons other than manufacturer defects or damage.

With all the choices for home fitness equipment available, you are sure to find a machine that fits your needs and budget. It just takes a bit of realistic planning.

Posted by Dick Enrico at 03:05 PM | Home Exercise Equipment - Choosing the Proper Equipment For Your Workout Routine | Comments (0) | TrackBacks (0)

I am a recent newlywed, still dumbfounded by the collosal change that becoming married has brought upon myself. While I am thrilled to have such a loving wife, I must admit that one of the first crusades that my wife embarked upon was to establish a fitness regime in her household. I dont need to tell you that this computer programmer wasn't in the best of shape, as you can imagine, but I dont think that even I knew of the trials and tribulations that were to await me.

The first battle that I had with personal fitness was the gym at the university. Its dank, no windowed, basement gym was needlessly to say, un-motivational. Every time that I walked into that room a wave of sweat and year old air swept over me, as well as any delusions that I had of becoming fit. I rapidly sought a different solution to appease my wife.

The second attempt was at a Gym. When I first visited the gym I was amazed at the televisions, windows, fresh air, and glistening fitness equipment. I thought that it looked like a little piece of heaven. I surely thought that this type of gym could even motivate a computer nerd such as myself. Sadly, I was mistaken. The people that I saw there slowly de-motivated me. These were serious fitness experts, where most of the females looked like they could rip my arms out of their sockets. It was embarrassing to start working out at the gym, because I was so scrawny. I quit after a two weeks and hoped that my wife had stopped her crusade.

Unfortunately, that was also wrong. I told my wife of the experiences that I had at the two gyms and she thought of a wonderful suggestion for me - I could work out at the house. My uncle had a used bowflex in his garage that he couldnt use anymore, and he decided to let us newlyweds have it as a wedding gift. We set the bowflex in the garage and had a ton of bowflex equipment as well. I also looked online for some workouts to use with the bowflex. For once in my life, I wasn't embarrassed to do a workout. The bowflex was my outlet to working out, and I was surprised at the quick results that I was having. My wife got off my back about exercising too, which was wonderful thing too.

So, my advice for anyone that is like me and feels embarrassed to go the gym because of their current condition, is to get some home exercise equipment that they can use in their garage or spare room, and set aside 30 minutes a day to do a workout. You'll feel better, not only physically but from receiving less nagging from your spouse

Posted by Dick Enrico at 02:58 PM | How a Bowflex saved a Marriage | Comments (0) | TrackBacks (0)

Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment. The main reason elliptical exercise machines have become so popular is that they provide a low impact, total body workout that is challenging enough for serious athletes but safe enough for beginners and even expectant mothers. And when it comes to cardiovascular workouts, elliptical machines are tough to beat.

Low Impact Workout

Over time, research has shown that in order to maintain healthy bone density, it is necessary to engage in weight-bearing activities such as running, racquetball, aerobics, and other forms of exercise where you remain on your feet. But many of these activities involve jarring the bones and muscles and can aggravate old injuries and even cause new ones. The joints that can be injured or irritated with an impact form of exercise are usually the knees, ankles, hips and back. Pregnant women, people with arthritis, and those who are recovering from an accident often require a low impact exercise routine, and that is exactly what the elliptical exercise machines provide.

With an elliptical machine, you stand with your feet on small, movable platforms, so you are bearing weight, which is good for bone density. But the oval pedaling movement of the machine, which is caused by you stepping up and down on the platforms or pedals, is smooth and flowing. This is the same type of elliptical pattern that the human foot follows when we walk or run. Although the movement is similar to these activities, there is none of the jarring that usually takes place when outdoors or on a treadmill. With an elliptical exercise machine, your feet never leave the footpads. Not only does this make for a safer workout, it reduces the stress on your joints.

Many people have compared elliptical exercise equipment to pedaling a bike while standing up. Others have said they are like a cross between stair climbers and cross country skiing. But unlike a stair stepper, which comes to a halt before reversing direction between up and down strokes, an elliptical machine provides continuous flow. By using different inclines and stepping speeds, you vary the amount of flexion at the ankle and knees and further reduce the amount of repetitive impact on your feet, legs, and back.

An elliptical machine provides the benefits of weight bearing exercise but without the harmful stress and impact on your joints and muscles. There are few home exercise machines out there that give the same quality low impact workout.

Total Body Workout

Elliptical exercise machines also provide a total body workout. Because you are standing and walking or running in place, you use your leg muscles as well as those in your buttocks, back, and abdomen. Most elliptical machines have a setting to reverse the direction of motion, allowing you to "go backwards" and work additional muscles that very few other exercise workouts target.

In addition, you can swing your arms, carry small hand weights, or use elliptical machines that come with handles and arms to enhance your upper body workout as well, sculpting your biceps, triceps and other upper body muscles while increasing your calorie burn and cardiovascular impact. Exercise experts caution that resting your arms on the frame of the machine or the upper body handles decreases the overall impact of the workout. They stress the importance of letting your legs and torso carry all of your weight so that you get the highest level of total body workout.

Many elliptical machines allow you to adjust the resistance setting and change the incline. These adjustments increase the challenge level of your workout and also target different sets of muscles. The standing position and motion used to operate the machine provide for excellent hip extension and flexion as well as outstanding knee range of motion. For an all over body workout, few home gyms compare to an elliptical machine.

Cardiovascular Workout

Research has found that elliptical exercise machines also provide some of the best cardiovascular workouts of any home fitness equipment. The cardio benefits come from the fact that you are getting a total body workout and using many muscle groups. Since you can adjust incline, speed and other factors, you can maximize cardio impact, making elliptical trainers more effective than weight lifting, leg presses, or other less comprehensive types of exercise. Some elliptical machines come with built in, programmable computers and heart rate monitors to help ensure that you are getting the most out of your exercise routine. The better machines have five to seven different workouts that can be programmed.

In addition, many people feel that the elliptical motion feels natural and is easy to sustain. They find that elliptical machines compliment and enhance normal body movements, making it feel as though this type of workout requires less exertion than other types of exercise. But in fact, studies have shown that elliptical exercise works the cardio muscles and burns calories on a level equal or greater than treadmills, stair steppers and other similar equipment. It only feels easier to use an elliptical machine.

Because most people find elliptical exercise equipment easy and fun to use, they are more likely to workout on a regular basis. Ongoing, consistent exercise is a key aspect of attaining good overall cardiovascular health.

Something For Everyone

Elliptical machine workouts have become one of the most popular forms of exercise, both in the gym and at home. The ease of use for all fitness levels, along with the low impact benefits, cardiovascular features, and total body capabilities make elliptical trainers an ideal choice for nearly anyone looking to get in shape, lose some weight, or even train for athletic events.

The increasing popularity of elliptical technology has led to many different brands and models of equipment as well as numerous variations on the technology. Those seeking to purchase elliptical exercise equipment have many choices in a variety of price ranges, from a few hundred dollars to several thousand. Look for machines that have a sturdy frame, adequately sized foot platforms, upper body handles, and adjustable inclines and directions. With these features on an elliptical home gym, you will be assured of getting a low impact, cardio-friendly, total body workout.

Posted by Dick Enrico at 02:50 PM | Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular | Comments (0) | TrackBacks (0)

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Before you spend your money, first consider your current exercise routine (if any). Variety in an exercise plan tends to keep you from getting bored and provides a good route to overall fitness. With this in mind, consider a fitness machine that provides a different type of benefit to what you are already doing or plan to do.

For example, if you walk 3 times a week, you may want to consider home exercise equipment that offers resistance training, such as a home gym.

Be wary of "fad" equipment and always check for a warranty. Anything that sounds too good to be true, usually is. You want to try to find home exercise equipment that works your whole body or major portions of your body for the best results.

Decide where your home exercise equipment will be located in your home and take measurements. You want to be sure the machine you are considering will fit the space you have available.

Think also about your budget. Home exercise equipment prices can range from as low as $100 to into the thousands. The high end models are terrific and offer a lot of bells and whistles, but you can generally get a good workout and decent quality by spending a few to several hundred dollars.

A good strategy is to spend most of your budget on one quality piece, such as an exercise bike or home gym, then supplement it with inexpensive equipment such as dumbbells or aerobics videos.

Posted by Dick Enrico at 02:46 PM | Create Your Own Fitness Center with Home Exercise Equipment! | Comments (0) | TrackBacks (0)

Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?"

Folding treadmills (also called fold-up, foldable and fold-away) are a popular choice among treadmill buyers.

But apart from the obvious reason to choose a folding treadmill (to save space) - what are the REAL differences between a folding vs. non-folding treadmill? Here's a quick overview:

The main advantages to choosing a folding treadmill are:

- you save space - if you have a small home gym or space is at a premium, folding your treadmill up and/or wheeling it out of sight is a great option to have

- it makes cleaning easier - just fold it up and you can vacuum or clean the floor area under the treadmill easily

Because of these advantages, having a treadmill that folds is often seen as just another added feature to the treadmill - like an extra water bottle holder or a pair of handweights.

However there are also distinct advantages to buying a non-folding treadmill that might make you think twice before purchasing one that folds.

According to Runner's World, the most important quality of a good treadmill is stability. For example, does it feel solid and secure when you run on it? Does it wobble or shudder when you pick up your pace?

Because of the requirements of the folding frame design, most folding treadmills are naturally less stable than non-folding treadmills. (That doesn't mean they aren't stable - it just means that non-folding units are more stable).

That is why, if you look at stability ratings for treadmills, non-folding treadmills almost always come out on top.

That's also why you'll notice that as you get into premium treadmills ($2000+), very few of them will fold up. If you're paying that much for a treadmill you want one that feels as stable as a commercial unit. (Ever notice that the treadmills at health clubs don't fold?)

So the main advantage to non-folding treadmills (and it's a compelling one - especially if you're a runner) is that they are generally more stable than folding treadmills.

There are a few exceptions to this rule of course, but that's really the main difference when comparing folding versus non-folding treadmills.

Regardless of which option you choose, keep in mind that while non-folding treadmills might be a little more difficult to move, they can offer some great added benefits to your workout itself.

Posted by Dick Enrico at 02:42 PM | Folding Vs. Non-Folding Treadmills - Whats the Real Difference? | Comments (0) | TrackBacks (0)

2nd Wind Exercise Equipment will be opening two new stores in St. Louis, Missouri on April 1st 2006.

1. 13275 Machester Road, St. Louis, MO 63131
2. 12295 Olive Blvd, St. Lous, MO 63131

Posted by Dick Enrico at 02:18 PM | 2nd Wind Stores Opening in St. Louis | Comments (0) | TrackBacks (0)

There was a time when the word was never spoken, even between a mother and daughter. Menopause, still referred to as 'the change' in some circles, has now come out in to the open. It’s about time. After all, a woman can expect to live one-third to one-half of her life past meno-pause, and these can be among the most satisfying years of her life. Part of the reason for its emergence as a hot health topic is likely due to the increasing body of information on how to manage it. Exercise plays a key role in making the transition through menopause easier and in enhancing health, happiness and productivity during the second half of life.

What Is Menopause?

The medical definition of menopause is cessation of menses for 12 months, caused when the ovaries stop making the hormones estrogen, progesterone and testosterone. For most women, menopause simply marks the end of their reproductive years. While the average age of menopause is about 51, some women may experience it as early as their thirties oras late as their sixties. Symptoms of menopause include: hot flashes, night sweats, bladder and reproductive tract changes, insomnia, headache, lethargy/fatigue, irritability, anxiety, depression, heart palpitations and joint pain.

How Does Exercise Help?

The good news is that a regular program of physical activity can help manage the uncomfortable symptoms of menopause as well as the related health concerns, such as heart disease and osteoporosis.

The mood-elevating, tension-relieving effects of aerobic exercise help reduce the depression and anxiety that often accompanies menopause. Aerobic exercise also promotes the loss of abdominal fat — the place most women more readily gain weight during menopause. In addition, some research studies have shown that the increased estrogen levels that follow a woman’s exercise session coincide with an overall decrease in the severity of hot flashes. Strength training also helps. It stimulates bones to retain the minerals that keep them dense and strong, thus preventing the onset and progression of osteoporosis. These effects of exercise, along with improved blood fats and physical fitness, work together to help prevent heart disease. Keep in mind, though, that good nutrition works hand in hand with a physically active lifestyle. A low-fat, high-fiber diet and adequate calcium intake are vital in order to reap the full benefits of exercise.

The Good News

If you have been a consistent exerciser during the years leading to menopause, you already have an advantage. Aerobic activity during childbearing years reduces the risk of breast cancer, a disease that becomes more prevalent after menopause. You also will have a jump on your bone health since your strength-training exercises just may have increased the density and strength of your bones.

To reap the benefits of exercise, a balanced program of weight-bearing aerobic activity (walking is great), strength training (with weights, resistance bands, yoga or even gardening), and flexibility is essential. Consistency is key; strive for some moderate activity daily, or at least most days of the week, every week.

Menopause And Beyond: Exercise Helps …

Reduce and prevent symptoms:

Hot flashes
Vaginal and bladder atrophy
Joint pain
Anxiety, irritability, depression
Sleep disturbances, insomnia
Reduce risk of:

Heart disease
Osteoporosis
Weight gain
Improve and increase:

Strength, stamina, flexibility, energy
Function of vital organs
Condition of heart, lungs and muscles

Posted by Dick Enrico at 01:42 PM | Exercise and Menopause | Comments (0) | TrackBacks (0)

Sir William Osler, the famous Canadian medical doctor, once quipped, 'There's only one way to treat the common cold - with contempt.' And for good reason. The average adult has two to three respiratory infections each year. That number jumps to six or seven for young children.

Whether or not you get sick with a cold after being exposed to a virus depends on many factors that affect your immune system. Old age, cigarette smoking, mental stress, poor nutrition and lack of sleep have all been associated with impaired immune function and increased risk of infection.

Keeping The Immune System In Good Shape
Can regular exercise help keep your immune system in good shape? Researchers are just now supplying some answers to this new and exciting question. Fitness enthusiasts have frequently reported that they experience less sickness than their sedentary peers. For example, a survey conducted during the '80s revealed that 61 percent of 700 recreational runners reported fewer colds since they began running, while only 4 percent felt they had experienced more.

Further research has shown that during moderate exercise, several positive changes occur in the immune system. Various immune cells circulate through the body more quickly, and are better able to kill bacteria and viruses. Once the moderate exercise bout is over, the immune system returns to normal within a few hours.

In other words, every time you go for a brisk walk, your immune system receives a boost that should increase your chances of fighting off cold viruses over the long term.

Should You Exercise When Sick?

Fitness enthusiasts and endurance athletes alike are often uncertain of whether they should exercise or rest when sick. Although more research is needed, most sports medicine experts in this area recommend that if you have symptoms of a common cold with no fever (i.e., symptoms are above the neck), moderate exercise such as walking is probably safe. Intensive exercise should be postponed until a few days after the symptoms have gone away. However, if there are symptoms or signs of the flu (i.e., fever, extreme tiredness, muscle aches, swollen lymph glands), then at least two weeks should probably be allowed before you resume intensive training.

Staying In Shape To Exercise

For athletes who are training intensely for competition, the following guidelines can help reduce their odds of getting sick.

Eat a well-balanced diet. The immune system depends on many vitamins and minerals for optimal function. However, at this time, there is no good data to support supplementation beyond 100 percent of the Recommended Dietary Allowances.
Avoid rapid weight loss. Low-calorie diets, long-term fasting and rapid weight loss have been shown to impair immune function. Losing weight while training heavily is not good for the immune system.
Obtain adequate sleep. Major sleep disruption (e.g., three hours less than normal) has been linked to immune suppression.
Avoid overtraining and chronic fatigue. Space vigorous workouts and race events as far apart as possible. Keep 'within yourself' and don't push beyond your ability to recover.

Posted by Dick Enrico at 01:38 PM | Can Exercise Reduce Your Risk of Catching a Cold? | Comments (0) | TrackBacks (0)

Steroid abuse is still on the rise, and not just among professional athletes and bodybuilders.

Despite numerous educational efforts by health care officials, many amateur and high school athletes looking for that elusive competitive edge still believe they can get it from a syringe or a bottle of pills. What they don't realize is that steroids will give them a lot more than they bargained for.

Not worth the risk

Acne. Liver damage. Increased risk of heart disease. These are just a few of the side effects associated with anabolic steroid abuse. And there's more.

The side effects are severe. Men who use steroids also may develop gynecomastia (the development of breasts), priapism (painful prolonged erection) and edema from sodium and water retention. They also will be more prone to cardiovascular problems since steroids decrease high-density lipoprotein levels (HDL) or ''good'' cholesterol, and increase low-density lipoprotein levels (LDL) or ''bad'' cholesterol.

Coupled with hypertension and negative changes in myocardial tissue, steroids users are at an increased risk for heart attack as well.

Of additional concern are alterations in psyche and behavior (i.e., aggression, physical dependence) and decreased immune function. Changes in the reproductive system, such as a reduction in testicle size, sperm count and mobility, and a decrease in the levels of endogenous testosterone and other sex hormones are common.

Women at risk

Unlike men, whose side effects may be reversible once the abuse has stopped, women experience irreversible changes, such as a deepened voice, increased facial and body hair growth, enlarged clitoris and coarser skin. In addition, irregularities in, or cessation of menstrual cycle, increased libido, aggressiveness, acne and decreased immune function may occur.

Women are also prone to the cardiovascular risks and changes in psyche and behavior that men experience.

All risk, no glory

There is an even scarier risk of steroid abuse: death. Steroid users who share needles are putting themselves at risk for developing infections such as HIV, hepatitis or other viral diseases.

The terminal risks of steroid abuse are not fully known. Some published cases of tumors and other cancers related to steroid abuse have been reported. Even so, physicians and researchers do not know all the repercussions of steroid abuse on one's body and future health.

Controlled research is unethical and only information from abusers is usable; yet this data may be inaccurate since most users are not forthcoming about the full extent of their steroid use.

Since the late 1980s, the federal government has begun to crack down on steroid use and distribution. Possession of steroids with intent to distribute without a valid prescription is a felony and subject to prosecution. Likewise, steroid use is a violation of the rules of virtually all sports leagues and councils as well as the traditional ethics of good sportsmanship.

No substitute for training

What most steroid users don't realize is that they are placing themselves at risk for something they could achieve on their own. Many experts agree that the effects of steroids on strength and muscle mass of beginning weight lifters or athletes are minimal when compared with the effects of an intensive weight-training or conditioning program.

The best way to improve performance and increase muscle mass is to follow a well-designed program that challenges both your body and your mind. No drug can do that for you.

Posted by Dick Enrico at 04:23 PM | The Truth About Steroids | Comments (0) | TrackBacks (0)

If you want a workout that can help you burn more calories, improve your power, increase your speed, and help your ability to workout for longer periods of time, then Interval Training may be for you.

What is Interval Training?

Interval Training is short, high-intensity exercise periods followed by longer, lower intensity periods. These higher and lower intensity periods are repeated several times to form a complete workout. A basic example would be to walk for 6 minutes at 3.5 MPH and then jog for 2 minutes at 6.0 MPH, and then repeat this sequence several times.

Why should I incorporating Interval Training into my workout plan?

Interval Training can be helpful when you are trying a new form of exercise, for example, when you begin a running/jogging program on a new treadmill. If you attempt to jog continuously without building up to it, you may fatigue quickly and even give up. However, if you begin with intervals of walking interspersed with jogging periods, the workout can be much more enjoyable and effective. Also, you will be more likely to stick with the program and achieve the end result - continuous jogging.

What are the benefits of Interval Training?

Some of the potential benefits of Interval Training are as follows:

Help you improve cardiovascular fitness
Improve overall aerobic power
Burn more calories than similar time period on continuous training exercise
Break-through an exercise program plateau
Increase workout duration and reach new exercise levels
Expand your workout options
Increase your workout threshold
Increase speed
Which programs on Life Fitness cardio machines incorporate Interval Training?

Heart Rate Hill
Heart Rate Interval
Extreme Heart Rate
Hill
Interval
Speed Training
Now that you know the benefits of Interval Training and the basic techniques for it, why not give it a try for yourself. Not only is it a great way to try out some new workout programs, it’s also a great way to avoid workout boredom. Plus, with Interval Training workouts often are more enjoyable, go by quicker, and improvement results come faster. So why not try spicing up a stale, run-of-the-mill workout with Interval options? You may never use the Manual workout button on your cardio piece again!

Posted by Dick Enrico at 04:34 PM | Better results in less time? Interval Training may be the answer for the common workout! | Comments (0) | TrackBacks (0)

In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even MORE ways that you can benefit from exercise!

Even though many of us exercise so we can look better, we shouldn't forget the many health benefits of training. So without further ado, here are some MORE reasons to exercise:

11) FIGHT OSTEOPEROSIS - It is estimated that bone mass in women is lost at a rate of 0.75% to 1% per year from age 35 onwards, and this rate increases to 2% to 3% per year at menopause. Exercise also has been shown to prevent bone loss, even in older women.

12) PREVENT THE COMMON COLD - A new study (University of South Carolina in Columbia) suggests that being active may actually reduce the number of colds people get each year.

13) EMOTIONAL BOOST - Experts also agree that even minimal weight loss provides an emotional boost and may give you the self-confidence to change jobs, go back to school, move ahead in life, improve relationships and decrease your overall stress level.

14) BETTER PREGNANCY - There are new reasons to control your weight both before and after you conceive -- particularly if you're heavy before you even try to have a baby. Obesity promotes not only severe pregnancy complications in the mother, it also places the baby at high risk of health problems.

15) PREVENT DISABILITY IN SENIORS - It is reasonably safe to say most seniors wish to remain independent and active. To do so, exercise must be a part of their daily lives. Exercise can prevent disability and retain good health for independent living among older people. Experts have just recently become aware of exercise as a prevention of disability among older citizens.

There you have it.....five MORE reasons why regular exercise will help you ADD YEARS TO YOUR LIFE.....and you thought that exercise just helped you look good in a swimsuit!!

Posted by Dick Enrico at 03:59 PM | Live Longer By Exercising - Part 2 | Comments (0) | TrackBacks (0)

The goal of this article is answer the question "WHY DO WE EXERCISE?"

Now, I know what you're all thinking: WE EXERCISE TO LOSE FAT SO WE CAN LOOK GOOD! To be honest, that's the reason why most of us exercise, and THERE'S NOTHING WRONG WITH THAT!

But did you know that exercise gives us some MUCH more substantial benefits than just looking good? It's true!

Regular exercise has been proven to:
1) FIGHT OBESITY - Obesity is linked to heart disease, high blood pressure, cancer and diabetes.

2) IMPROVE PHYSICAL PERFORMANCE - Resistance training will increase muscle size, strength and endurance. This, in turn, will help with improvements in work, sports, hobbi