Category Archives: Health

Is Heart Rate Important For Weight Loss?

Yes!! It’s a common misconception that if you’re looking for the best weight loss results you should workout in your “fat burning zone” at about 60% to 70% of your maximum heart rate. However, the fat burning zone burns fewer more »

Posted in Health, Weight Loss | Comments Off


Traveling During the Holiday

Trim Up While Traveling for Thanksgiving. Thanksgiving is the busiest time of the year for traveling. While you are busy celebrating and catching up with family and friends. It is easy to forget a workout. Here are a few traveling more »

Posted in Health, Weight Loss | Comments Off


Fall Fresh Recipes

Fall is finally here and we’re kicking off the season with fresh food ideas! This is a great time of year to incorporate healthy and organic fruits and veggies into your meals. Did you know in Minnesota the fall brings more »

Posted in Health, Weight Loss | Comments Off


When to Run

For anyone with a gym membership, it is well known that the worst time to run is generally directly after the typical work day; finding an empty treadmill can be even more difficult than pushing yourself to even go to more »

Posted in Health, The Fun Side of Fitness, Weight Loss | Comments Off


Reasons to Exercise

“I’m embarrassed to start working out.” “I want to lose some weight before I go to the gym.” “I’m out of shape.” Everyone has an excuse not to exercise but how about some excuses to exercise. Keeps your heart healthy: more »

Posted in Health, The Fun Side of Fitness, Weight Loss | Comments Off


Exercising with Osteoporosis

About half of all women over 50, and about one out of every four men, will break a bone because of osteoporosis. Those with osteoporosis often think that exercising will lead to a fracture, but actually osteoporosis can help protect more »

Posted in Health | Comments Off


The Effects Of Alcohol While Body Building

Self control and will power are much like the muscles in your body. They require time, focus and dedication to build and strengthen. When it comes to abstaining from alcohol while body building or focusing on physical fitness, self control more »

Posted in Health | Comments Off