Category Archives: Health

10 Benefits of Drinking Lemon Water

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Diet and Fitness Simplified: Stay Focused With This Plan

You decided you want to start a new diet or fitness regimen GREAT – now where do you start?! If you’re a Googler like me, you have already looked up a thousand fitness websites, blogs and instagram accounts and you’re probably … Continue reading

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Wellness Support: 10 Benefits of Drinking Lemon Water

At this point, you’ve probably heard about the lemon water trend. But, do you really know about all the benefits scientists and nutritionists found in these little, yellow round fruits? I’ve heard bits and pieces of how beneficial lemon juice … Continue reading

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On-the-Go Workout for Two!

A Workout for Two! Get sweaty with your sweetie (or a friend!) You’ll need: A partner, one stable chair, and a clock. Warm-up: 20 jumping jacks, 20 squats, 20 lunges X2 Section 1 (8 minutes on the clock, move to … Continue reading

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How Can You Dine Out and Still Keep a Healthy Diet?

North Americans eat out a lot. How much is a lot? According to the Center for Science in the Public interest, the average American eats out four times per week – a whopping 208 times per year. This means that … Continue reading

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Is Heart Rate Important For Weight Loss?

Yes!! It’s a common misconception that if you’re looking for the best weight loss results you should workout in your “fat burning zone” at about 60% to 70% of your maximum heart rate. However, the fat burning zone burns fewer … Continue reading

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Traveling During the Holiday

Trim Up While Traveling for Thanksgiving. Thanksgiving is the busiest time of the year for traveling. While you are busy celebrating and catching up with family and friends. It is easy to forget a workout. Here are a few traveling … Continue reading

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