Category Archives: The Fun Side of Fitness

When to Run

For anyone with a gym membership, it is well known that the worst time to run is generally directly after the typical work day; finding an empty treadmill can be even more difficult than pushing yourself to even go to more »

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Reasons to Exercise

“I’m embarrassed to start working out.” “I want to lose some weight before I go to the gym.” “I’m out of shape.” Everyone has an excuse not to exercise but how about some excuses to exercise. Keeps your heart healthy: more »

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Fun Motivation Tips

The biggest barrier to working out is seeing it as “work”. Sometimes all we need is a little fun to keep us going! If you need some exercise motivation, give the following tips for making your workout seem less like more »

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Make Your Own Salsa

A Great Summer Recipe! Home-made salsa is super healthy and often much better for you than the store-bought kind. The fresh ingredients you chop up yourself will both taste better and be more vitamin-rich. The beauty about homemade salsa is more »

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It’s All About The Follow Through

Setting personal fitness goals for ourselves can be a tedious process. We take time to look at all of our options and ultimately work to devise the best fitness plan that suits our own personal needs. With so much mental more »

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Incognito Ways To Eat Healthy

For those who want to take a step towards eating healthier without completely changing their diet, the following tips will help you find ways to make the foods you love healthier without compromising the taste you love: Add a handful more »

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What to Wear When You Exercise

The purpose of fitness clothing is to keep you comfortable, allow for correct freedom of movement and in some cases, help your performance. Wearing the correct clothing can help you get the most out of your workout. Unless you swim, more »

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