Category Archives: Uncategorized

Which type of exercise bike is right for me?

Author: Tedd Falk It’s time to get a piece of in-home fitness equipment and you’ve narrowed it down to an exercise bike. But now you went to the store and you learned that there are 3 different kinds! Here we more »

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Why Hire a Personal Trainer?

Author: Tedd Falk 1. Motivation! : Usually working out with a partner helps us push a little harder, but having someone who truly wants to help you achieve your goals can be extremely encouraging. It also takes away the ability more »

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Dynamic Warmup vs. Static Stretching

Author: Tedd Falk Did you know that the classic thinking of static stretching before your workout is actually making you weaker? We used to think that if we are warming up for a run on the treadmill we should hold more »

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Lumbar Disc Injuries and Exercise Benefits

Author: Tedd Falk Let’s first begin with the fact that all lumbar disc injuries are different and can create many different symptoms. Always consult your physician before you start any rehabilitation. That being said, any careful exercise that can safely more »

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LifeSpan Treadmill Desk Rethinks Work Environment

Author: Jeff Hahn Feeling time crunched? Putting too many hours at the office to get to the gym? Here is how to burn some calories WHILE at work! The treadmill desks by LifeSpan Fitness are specifically made for walking while more »

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The New Octane Fitness Zero Runner

Are you ready for the biggest exercise equipment development in over 20 years? Octane Fitness has cracked the code to offering users the ultimate zero-impact running experience with the new Zero Runner. This machine is going to change the game more »

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The TOP 3 things to remember before going on vacation

The sun is out, the snow is gone, and school is finally out. It’s summer again and that usually means vacations and fun. But, before you replace your workout routine for an exotic resort, remember these 3 simple things to more »

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