Category Archives: Uncategorized

Ellipticals: The Adjustable Stride Feature

Author: Tedd Falk If you’ve been doing your elliptical research lately, one feature that tends to appear more often than not is adjustable stride. Adjustable stride can absolutely be a vital feature to many elliptical consumers, so let’s get into more »

Posted in Uncategorized | Comments Off


I Can’t Fit That In My Home!

Author: Tedd Falk If you have ever looked at a piece of fitness equipment and said these exact words you are not alone. Luckily, there might be an option out there for you! Let’s first get one thing straight. If more »

Posted in Uncategorized | Comments Off


The Cardio Zone

Author: Tedd Falk Training zones became popular when fitness equipment manufacturers started putting the green, yellow, and red heart rate charts on their equipment, but many were probably wondering what it all meant. Isn’t cardio just cardio? Today we talk more »

Posted in Uncategorized | Comments Off


Exercise Equipment for the Road

Author: Tedd Falk Not every hotel has a fitness center and as much as you want to, you can’t throw your treadmill in your car. So when you are traveling on the road, think about bringing one of these tools more »

Posted in Uncategorized | Comments Off


Cross Training: Why It’s Important

Author: Tedd Falk You and your elliptical are basically best friends. You two spend 3 days of the week together for at least 30 minutes and have done so for the last 3 years. You are really good at working more »

Posted in Uncategorized | Comments Off


Interval Training: What you should know

Author: Tedd Falk Is your regular workout on the treadmill or elliptical getting old? Try pushing that interval training button on the console of your exercise equipment for a new challenge! Interval training is a workout consisting of short, alternating more »

Posted in Uncategorized | Comments Off


Which type of exercise bike is right for me?

Author: Tedd Falk It’s time to get a piece of in-home fitness equipment and you’ve narrowed it down to an exercise bike. But now you went to the store and you learned that there are 3 different kinds! Here we more »

Posted in Uncategorized | Comments Off