Category Archives: Uncategorized

Exercise Equipment for the Road

Author: Tedd Falk Not every hotel has a fitness center and as much as you want to, you can’t throw your treadmill in your car. So when you are traveling on the road, think about bringing one of these tools more »

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Cross Training: Why It’s Important

Author: Tedd Falk You and your elliptical are basically best friends. You two spend 3 days of the week together for at least 30 minutes and have done so for the last 3 years. You are really good at working more »

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Interval Training: What you should know

Author: Tedd Falk Is your regular workout on the treadmill or elliptical getting old? Try pushing that interval training button on the console of your exercise equipment for a new challenge! Interval training is a workout consisting of short, alternating more »

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Which type of exercise bike is right for me?

Author: Tedd Falk It’s time to get a piece of in-home fitness equipment and you’ve narrowed it down to an exercise bike. But now you went to the store and you learned that there are 3 different kinds! Here we more »

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Why Hire a Personal Trainer?

Author: Tedd Falk 1. Motivation! : Usually working out with a partner helps us push a little harder, but having someone who truly wants to help you achieve your goals can be extremely encouraging. It also takes away the ability more »

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Dynamic Warmup vs. Static Stretching

Author: Tedd Falk Did you know that the classic thinking of static stretching before your workout is actually making you weaker? We used to think that if we are warming up for a run on the treadmill we should hold more »

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Lumbar Disc Injuries and Exercise Benefits

Author: Tedd Falk Let’s first begin with the fact that all lumbar disc injuries are different and can create many different symptoms. Always consult your physician before you start any rehabilitation. That being said, any careful exercise that can safely more »

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