Category Archives: Uncategorized

LifeSpan Treadmill Desk Rethinks Work Environment

Author: Jeff Hahn Feeling time crunched? Putting too many hours at the office to get to the gym? Here is how to burn some calories WHILE at work! The treadmill desks by LifeSpan Fitness are specifically made for walking while more »

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The New Octane Fitness Zero Runner

Are you ready for the biggest exercise equipment development in over 20 years? Octane Fitness has cracked the code to offering users the ultimate zero-impact running experience with the new Zero Runner. This machine is going to change the game more »

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The TOP 3 things to remember before going on vacation

The sun is out, the snow is gone, and school is finally out. It’s summer again and that usually means vacations and fun. But, before you replace your workout routine for an exotic resort, remember these 3 simple things to more »

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Foundation of Fitness…Posture

Get yourself BACK in the Game! OK…raise your hand if you have ever had back pain! Exactly as I thought…everyone with a hand. Lets take a simple look at why most people have back pain. We know that it’s hard more »

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Common Running Mistakes

Pace: The key to starting a running routine is to Increase your mileage gradually, upping your mileage about 10% each week. Be sure to take rest days, they’re important to your recovery and injury prevention as your muscles build and more »

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Workout Habits to Quit

Workout Habits to Quit Doing Now It’s easy to get in to a routine and forget to change your workouts. If you get in to the habit, don’t forget to keep challenging yourself. Below are some of the most common more »

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Get a Step Ahead of Stress with Exercise When You Travel

You probably understand the importance of a good fitness routine for your overall health. In fact, you may regularly incorporate a healthy exercise program in your daily life when at home. If you travel much, you’ve probably noticed the difficulties more »

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