Category Archives: Uncategorized

Common Running Mistakes

Pace: The key to starting a running routine is to Increase your mileage gradually, upping your mileage about 10% each week. Be sure to take rest days, they’re important to your recovery and injury prevention as your muscles build and more »

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Workout Habits to Quit

Workout Habits to Quit Doing Now It’s easy to get in to a routine and forget to change your workouts. If you get in to the habit, don’t forget to keep challenging yourself. Below are some of the most common more »

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Get a Step Ahead of Stress with Exercise When You Travel

You probably understand the importance of a good fitness routine for your overall health. In fact, you may regularly incorporate a healthy exercise program in your daily life when at home. If you travel much, you’ve probably noticed the difficulties more »

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Oklahoma

2nd Wind Exercise Equipment – Oklahoma City, OK (Coming Soon) Store Manager: Eric Waklee Address:2300 W Memorial RdOklahoma City, OK 73134 Get Directions Phone: 952-544-5249 Fax: 952-544-5053 Email: ewaklee@2ndwindexercise.com Store Hours: Monday-Friday: 10AM-8PM Saturday: 10AM-7PM Sunday: 11AM-5PM The 2nd Wind more »

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Cholesterol Too High?

Each year, hundreds of thousands of people have either chest pain, a heart attack, or other cardiovascular problems as a result of cholesterol buildup in their arteries. Reaching a lower level of cholesterol is one of the best ways you more »

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Earthquake & Tsunami Relief in Japan

As a company that is dedicated to the health and wellbeing of the human being that not only inhabit our sales area, but around the world it’s important that we focus this week on the tragic events happening on the more »

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It’s the “all new” 2nd Wind Blog

New Blog. New look. New Blogger. A recipe for web anonymity? Yea, maybe, but we would really like to create something worthwhile here, a resource, maybe even a haven for all things “exercisey” and the paraphernalia we use to achieve more »

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