Diet, Exercise, or Both?
Experts agree: the ideal way to lose weight is through the combination of diet and exercise. Studies have shown that people who utilize both diet and exercise are able to maintain their weight loss for the long term more often than those who did just one or the other. In addition to its weight loss benefits, both exercising and eating right is more beneficial from a general health standpoint.
Not only does exercising aid in weight loss through burning calories, but it provides a variety of other benefits you just couldn’t get from dieting alone. When it comes to one’s risk of developing cardiovascular disease, exercising can greatly reduce it. A person who exercises has a much lower risk of developing cardiovascular and other diseases than a person of the same weight who does not exercise at all. Exercising also causes the brain to release invigorating neurotransmitters like dopamine and norepinephrine, which makes a person feel more energized and happy. According to over 70 studies, people who consistently train have more energy than people who don’t exercise at all.
While exercising is crucially important to living a fit and healthy life, what you feed your body is also very central to your wellbeing! Eating clean diet that is heavily reliant on plant-based foods is great for helping you to look and feel your best. And when it comes to weight maintenance, eating the right amount of food that doesn’t exceed your daily calorie intake recommendation is important for avoiding packing on those extra pounds.
With the tremendous health benefits of both exercising regularly and eating a healthy diet, studies show that both increasing exercise and eating right clearly seems to be the best choice for everyone!