A series of balance exercises using a wobble board, balance cushion, BOSU ball and Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.

Key Benefits
A series of Balance and Stability exercises for both Novice and Advanced users
Balance and stability exercises using four of the most popular Balance tools available
Easy to follow step-by-step instructions
Safety tips
Muscle anatomy diagrams