The key to achieving powerful results in less time is progressive exercise variety. The body will naturally adapt to repetitive movements. Most home gyms only provide you with a limited number of exercises per major muscle group. Over time, your body will adapt to pressing the same fixed levers the same way over and over or worse, develop repetitive stress injuries. Either way, results are diminished.

The Torque Fitness TQ5 overcomes these limitations through its innovative Hybrid™ Strength Technology. By providing a variety of exercises for all the major muscle groups of the body, the TQ5 allows you to train progressively. From traditional fixed press arm pressing and rowing to cable and pulley exercises which engage the muscles that stabilize your joints and support the major muscle groups. You get the best of both worlds all in the compact space of a single station home gym system. Work more of your body, build strong movements through strong bones, joints and muscles and never outgrow your gym, that's the intelligent design of the TQ5.

What makes the TQ5 so special?

• Hybrid™ Strength Technology enables progression from traditional, supported exercises to self-supported, user-defined movements that incorporate more muscle groups and core stabilization -- for greater results in less time.

• Single station, vertical press design facilitates variety of exercises in upright position

• Adjustable back pad creates "user-forward" design for several comfortable pressing angles that maintain exercise integrity.

• Dual swivel high and counterbalanced, adjustable mid pulley arms allow for simultaneous or independent motion during traditional exercises, core strengthening and functional movements