The Power Plate® my3™ model is the trimmest, most economical way to bring Acceleration Training™ exercise into any sized home or apartment. No matter how demanding your schedule, you can make room for three 15-minute full-body workouts a week on the smallest Power Plate® machine.
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13 sessions - 11 pounds Review by Power Plate
After only 13 sessions I have lost 11 pounds in weight. More importantly, I have a better quality of life. (Posted on 3/29/11)
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Power Plate - Results Review by Power Plate - Results
About six months ago, under the guidance of my friend (fitness expert) Sean Cochran, I committed to an exercise program centered on a 15-minute (almost) daily Power Plate routine. To date I’m pleased to report a loss of over 50 pounds, stronger legs, increased flexibility, and feeling better than I have in 20 years. To feel this good without knee pain in my mid-sixties is amazing to me. Thanks Power Plate, I’m with you for the long haul! (Posted on 3/29/11)
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