4 Reasons Why I Decided to Build a Home Gym
Written by Dave Indelicato, Fitness Consultant with 2nd Wind store, Oklahoma City. Dave is a NASM Certified Trainer, Certified Fitness Nutrition Specialist who formerly managed 6 gyms and owned 5 nutrition stores. Fitness has been a part of his life for years. Read his take on why he chose the home gym route over a membership, and how it's made exercising so much easier and accessible each day with a young family.
"Fitness has been a massive part of my life for as long as I can remember. I’ve always wanted to have some equipment at home to workout with, but I always told myself that no matter what, I would still need to go to the gym. I just didn’t think that I would ever be able to get the intense and various workouts I needed in my house. When my wife and I found out that we were expecting our 2nd child we decided to take a leap and tackle our fitness goals at home. We hoped that having what we needed at the house would make it easier for us to find time to workout once we had two children to chase after. We didn’t get too crazy when picking out our equipment: an elliptical, a bench, some adjustable dumbbells, and a home gym. Well, after 17 years of absolute certainty regarding my workout needs I officially stand corrected. 20 minutes into my first workout at home I could not stop counting the reasons why my gym was better than any I had ever paid a membership for. For those of you who have been on the fence about creating your own gym, consider the following:
Money: My wife and I are saving approximately $135.00/month in gym fees, gas, and toll fees. Time: The amount of time saved is almost incalculable. There is no drive to and from the gym, less time getting ready to workout, there is no wait for equipment, there are no large parking lots to find a spot in, and there is no checking our sons in and out of child care. This is a major benefit to us because our time together is priceless.
Childcare: Not everyone has to worry about this factor, but for those of you who do it is huge! Our “home gym childcare” is always open. It is also cleaner, more familiar, and more comfortable for our sons. We never have to worry about limits being met on the number of children, and if one of our sons has a cold or fever we can still get a workout in. Lastly, we don’t have to get the boys ready to go; another time saver.
Adaptability: With our home gym we have purchased the equipment that we will use, nothing more and nothing less. We are not paying to maintain a cardio cinema, a pool, or any of the machines that we did not use in 17 years with a membership. If we decide we need an addition to our gym we can do it. We can listen to the music we want, stretch where we please, and we have a “bring a friend anytime” policy! Our gym is open 24/7, 365 days a year. It is not closed on holidays or during ice storms.
NO EXCUSE environment: Let’s be honest, with all of our own equipment right behind a door in our house there is no excuse for ever letting our health slip away. We have an exclusive and private gym that is cleaner than any health facility, and dedicated to our individualized health needs. Fitness and health do not always have a “cookie cutter” solution. You have to utilize what is right for your goals. Even without a car we can still make it to the gym.
Lastly, and maybe most importantly, we will be setting an example for our children. We want them to see that fitness is an important part of life that requires dedication, but rewards you with better quality of life."
If you've been considering adding a gym to your home, find a store near you or visit us online to learn about the many options we have to choose from at various price points. All brand-name, gym-quality equipment you'll actually want to workout on! Also, with many financing options, it's easier on the budget to get the gym perfect for your home, budget and goals.