Mom and daughter canoeing on a lake for Mother's Day Thinking of the perfect Mother’s Day 2017?  Rather than gifts, Mother’s Day activities let you build memories with the special lady in your life.  Here’s our guide to the best Mother’s Day ideas for every level of fitness and adventure.

Plant a Garden.

This traditional activity remains popular each year.  Early May is the perfect time to clean up Mom’s garden beds.  In Northern climates, plant cold-hardy annuals or get a start on sowing summer vegetables.  Frost tolerant greens and veggies, such as snow peas, can be started as soon as you can work the soil.   Or spend the day planting herbs and planters that can be moved outdoors when the weather warms.

Meal Prepping.

We’re all trying to eat better, right?  Why not combine a Mother’s Day cookout with a healthy fridge of grab and go weekday meals.  The simple concept of meal prepping combines well with a Mother’s Day brunch or buffet.  Just focus on grilling plenty of protein and veggies.  You can even throw fruit on the grill (think pineapple or pears) to serve as dessert on Mother’s Day.  Later that week, Mom can use it to top her yogurt for breakfast.  You can find some easy inspiration here.

Hike a Trail.

Beautiful trails and state parks are within a short drive of nearly everyone. Spring is the perfect time to enjoy them as the leaves and flowers come back from winter.  While summer sun and insects won’t have reached their peak, you’ll want to remember sunscreen and insect repellent. Pack a picnic lunch for the trail or the picnic area that is probably near your vehicle. We love these Wisconsin hikes as a special Mother’s Day idea.

Start Paddling.

Beautiful May Day?  Ready for a little more adventure?  Paddling is a Mother’s Day activity that lets you and Mom experience the beauty of our rivers and lakes.  You can easily rent kayaks, canoes, and paddleboards at parks and private businesses. Need inspiration? Michigan locals and other Midwesterners can find suggestions for paddling trips in these links.

Get your Bike Out.

Whether you rent a bike or use this Mother’s Day 2017 excuse for a tune-up, early spring is the perfect time to enjoy a cycling adventure.  If you and Mom are up for adventure, head out to one of the Midwest’s local bike trails.  Stop along the way for a small-town lunch.   If a long ride is beyond your comfort zone, pedal to a local farmer’s market or florist. You’ll still enjoy the fresh air and time with your special person.

Jump Around.

Want to burn some serious calories while playing like a kid?  Trampoline parks are a fun Mother’s Day activity for any age.  You can find a park near you in almost any location. Bring your littlest companions along or just stick to the adults on this fun for all ages adventure.

Wall Climbing.

This indoor activity is another family friendly Mother’s Day idea.  Indoor climbing walls are surprisingly easy to find and you don’t have to worry about the weather.  You’ll get functional workout using nearly every muscle in your body.  The challenge of climbing a wall is great for building confidence and inner strength, both for Mom and kids.

Ropes and Ziplines.

Definitely a thrill for Mom and school age kids, outdoor ropes and ziplines are a challenging Mother’s Day adventure.  Frequently located near state parks and natural beauty, you can probably combine this with a stop for ice cream at a nearby park or waterway.  Here’s a great resource for finding ziplines and high ropes near you that you probably never knew were there. Mother’s day ideas are endless with a little planning and a spirit of adventure.  While the above activities are easy to tackle in an afternoon, you could combine them into a full weekend with camping or a getaway.  You can also combine two or more of these activities for a full day of adventure that will make Mother’s Day 2017 your most memorable yet. About the writer: Joli Guenther is a certified personal trainer, yoga instructor and clinical social worker practicing in and around Madison, Wisconsin. Learn more about Joli.