An Array Of Fresh Veggies

Fruits and vegetables should make up a large part of your overall diet. The nutrients and antioxidants found in these super foods can keep you looking and feeling your best! The following tips are for ways you can get the most out of your money when purchasing veggies and fruits.


  1. Look for Coupons: Why pay full price when you can save? Look in your local newspaper and online for coupons to your favorite grocery store.
  2. Buy in Bulk: For fresh items you can use a lot of in a short period of time such as lettuce, buying the bigger bag is often the better deal. For frozen items, you can stock up and can eat them over a long period of time!
  3. Buy Seasonal: Purchase fresh fruits and vegetables that are in currently in season. They pack more flavor and are usually less expensive.
  4. Keep it simple: Buy fruits and vegetables in their original form. While pre-cut and packaged items may be more convenient, they are also a lot more costly!