Exercising truly benefits a person from the inside out – from a healthy heart to toned muscles to a healthy, glowing complexion. When it comes to your daily skincare regimen, exercise should not be overlooked, because working out can help improve your skin health in a number of ways:

  1. Exercise makes you sweat, which helps your body flush your pores of the toxins and impurities they accumulate throughout the day. If not flushed from the body properly, these toxins can clog pores and result in breakouts! When you sweat out these toxins, it is important to wash them off so you don’t leave them sitting on top of your skin.
  2. Exercise gets the heart pumping, which increases the flow of blood and oxygen to the skin. This boost in blood and oxygen flow to skin cells also carries nutrients that improve your skin health which can help keep your skin having a smooth texture and healthy, radiant glow.
  3. When you exercise, your skin begins to produce oils that help naturally moisturize the skin and give it a healthy glow. These natural oils the skin produces helps keep your skin looking supple and radiant!
  4. Exercising is a major stress-reliever. Since some studies have shown that stress can worsen acne and even trigger the onset of it, the stress-relieving power of exercise can help keep skin breakout-free.