Bike to Work Day. Person commuting to work on a bicycle. We’ve all seen the occasional cyclist commuting on our daily drive to work and have probably even thought about doing it yourself. Not only does bike commuting help the environment, but it also saves money (gas, wear and tear on your car, etc.) and is a great way to stay fit and burn a few extra calories.

The month of May is National Bike Month, with the biggest day being Bike to Work Day. In 2017 that day will be recognized on Friday, May 19th.

Bike to Work Day has been around for quite some time, having originated in 1956 by the League of American Bicyclists. Since its inception, a growing number of communities have embraced the event and used it as a way to promote the bicycle as a healthy and safe alternative for commuting to work.

It must be working. . .the United States has seen a 62% growth in the number of bicycle commuters since 2000!

So if you’re not among the growing bike commuters across the country, why not use Bike to Work Day as your reason to give it a shot! Even if you only commute a handful of times, it’s better than none at all. And who knows. . . once you give it a try you might fall in love with it!

Here are 7 tips to help get you started on your bike commute to work:

#1: Consider the Distance

If you live only a few miles from work, it’s very conceivable to commute both ways by bike. However, if that distance is a bit longer, consider hitching a ride to work with a co-worker and bringing your bike along for the commute home. As you get used to the distance, you may find that you want to make it a 2 way commute.

#2: Map Out Your Route Options

You’ll definitely want to consider distance, traffic volume, road conditions and terrain on all of your bike route options. Some routes may be a bit longer, but if they are safer, it could be a better option. Test out your potential routes on the weekends and see which is the best fit for your commute. There are also bike route apps and websites that can be very useful in helping you find your best options.

#3: Set a Frequency Goal

For many first-time bike commuters, it’s a pretty lofty goal to commit to biking to work every day. To start, set an achievable goal of biking to work 2-3 times/week. After you can consistently do that, then definitely add to it!

#4: Dress the Part

Most bike commuters don’t like to wear their work clothes (unless they have a very short commute), so investing in comfortable bike clothes (bright colors, bike shorts, etc.) will be well worth it. Make sure your bike has reflectors or a flashing light if you’ll be biking in the early morning or evenings. And, it goes without saying, wear a helmet!

#5: Don’t Forget Your Cell Phone

A phone can come in very handy - and no, not for talking or texting while you’re riding – but in case you get a flat tire or have any other issues that may cause you to be late getting to work or returning home. A call to your boss explaining the situation will go a long way!

#6: Clean Up!

You might work up a bit of a sweat on your commute, so be sure to plan accordingly when it comes to cleaning yourself up before work. If you’re lucky enough to have a shower at work, great! If not, your co-workers will appreciate you having the appropriate supplies to freshen-up before your work day starts.

#7: Get in Bike Shape

It can be tough to just jump into a regular bike commute if you don’t have an appropriate level of fitness. I don’t think your employer would be too happy if you showed up to work worn out and useless for the rest of the day! Get out and ride your bike to develop a fitness base or, incorporate an indoor exercise bike into your fitness routine.

Happy Biking!