If you’re feeling drained, tense or stressed at work, try resisting the afternoon coffee or energy drink jolt and consider these alternatives. Too much afternoon caffeine or sugar is just going to cause a crash and negatively affect sleep. Here are some natural ways to add a little energy to your day:

Take a Midday Stroll

Get your energy up with a lunchtime walk, or even a few short strolls throughout your day. Whether it’s a short walk outdoors or to a meeting, this effort can have a big impact when it comes to your overall health. It’s incredible how much this little addition to the day impacts productivity, creativity and motivation. In fact, this blog post was written while doing a little workday walking on a treadmill desk ! Being a writer, I’m noticing fewer word blocks which allows me be much more efficient with tasks like this.


Disconnecting from technology during breaks allows us to clear our head and regain focus. Practice mindfulness by meditating in a quiet space. Take a break from the computer or smartphone to rest your eyes. Walk outdoors and take in nature. Research shows that green spaces help restore the mind and improves mental health. More importantly, be in the moment and try to stop your mind from racing.

Stretch it Out

If you’re sitting or even standing in the same position for long periods of time you need a little stretching action. Stretching can provide a quick boost of energy because it helps the blood flow throughout the body and relieve toxins. Try a few of these to help give you a little boost. desk stretches

Take a Sip

Sip on green tea or ice cold water. Green tea has a lot of nutritional value and revs up your metabolism. Ice cold water awakens your insides and helps you stay alert – oh, and both green tea and water will help you stay hydrated which is always a good, healthy habit.

Chomp on Gum

A stick of sugar-free gum is always good to have in your desk drawer. The flavor change in your mouth will give you a little extra boost of energy. Make sure to stick with the sugar-free kind, and be on the lookout for the caffeinated versions.

If you're interested in adding some movement into your workday, while you (or your employees) work, check out our workplace solutions .