Couple's workout A Workout for Two! Get sweaty with your sweetie (or a friend!) You’ll need: A partner, one stable chair, and a clock.

Warm-up: 20 jumping jacks, 20 squats, 20 lunges X2

Section 1 (8 minutes on the clock, move to section 2 after 8 minutes)

Partner A: 25 step-ups on the chair, then tag out your partner. Partner B: 6 push-ups, 6 Mountain Climbers (right and left), 6 jumping jacks, repeat over and over until partner A tags you out, then move to the chair Each time the partner on the chair gets 25 step-ups, you’ll trade places.  Keep going until 8 minutes is up!

One minute break! Section 2 (8 minutes on the clock, move to section 3 after 8 minutes)

Partner A: 25 burpees, then tag out your partner. Partner B: 10 triceps dips on the chair, 10 sit-ups with feet on chair, 10 chair hop-overs (stand to the side of the chair, squat with one foot on chair, then hop over the chair, landing on the other side with foot on the chair) repeat over and over until partner A tags you out, then move to burpees. Each time the burpee partner gets 25 burpees, you’ll trade places.  Keep going until 8 minutes is up!

One minute break! Section 3 (8 minutes on the clock, then you’re done!)

Partner A: 50 toe taps on chair, then tag out your partner Partner B: 6 squat jumps, 6 butt kicks, 6 lunge jumps. repeat over and over until partner A tags you out, then move to chair toe taps. Each time the toe tap partner gets 50 taps, you’ll trade places.  Keep going until 8 minutes is up!

**Note: If you want to do this workout by yourself, just start with the partner A part, time yourself, then do the Partner B part for the same amount of time it took you to do Partner A, keep going back and forth for each 8 minute section!**

Content courtesy of Enrgi Group Fitness Defined